Dukan cottage cheese potato cake. Potato cake according to Dukan for the “Alternation” stage

Beautiful, aromatic, crispy, tasty - you can endlessly sing the praises of this “Dukan potato”. A great appetizer for a party and a great side dish for a protein-vegetable day. In fact, such a dish can be made from any permitted vegetable (celery root, carrots - it all depends on the season), but pumpkin makes it the tastiest!

So, take any pumpkin. Remove the skin, peel out the core, and cut into bars like French fries. Rinse with cold water and dry well with a towel. Then put it in a container with a lid, sprinkle with spices, close and shake well. Those who are especially daring can add a teaspoon of olive oil, but I don’t risk it and do it without it. It still turns out very tasty.

Two amazing recipes that I want to recommend to you:

• Spicy “Dukan fries” are obtained by sprinkling vegetable blocks with coarse sea salt and rosemary.
• Spicy "potatoes" can be made using ground chili pepper, paprika and salt.

After shaking, place the cubes on a baking sheet lined with parchment. So that the bars, if possible, do not touch each other, otherwise the crust effect will not work.
Then it all depends on your oven. It’s great if it has a “convection” mode or, more simply put, blowing hot air. Preheat the oven to 180 - 200 degrees, place a baking sheet and turn on convection. We're watching.

As soon as the bars are browned, turn them off. It’s important to eat the “potatoes” right away; after standing, they will become limp.

The recipe is wonderful for vegetable days, from the Alternation stage onwards.
You can come up with different options for sauces. I prefer "tomato paste - oregano - basil - salt" or "low-fat yogurt - garlic - salt." Bon appetit!

The biggest difficulties for those losing weight at the “Alternation” stage arise in connection with the complete lack of desserts on the menu and a variety of goodies. This stage is quite long, and if at the “Attack” stage it was easy enough to withstand 3-7 days without sweets, then at this phase the risk of “failure” increases many times over.

Quick navigation through the article:

We have already written recipes for desserts that are suitable for purely protein days in the “Attack” phase. These same recipes can be safely also be used during protein days at the “Alternating” stage. In this article we will talk about what other desserts you can prepare from the products available at this stage. It is also worth noting that at this stage some are allowed, such as corn starch, olive oil, 3% sour cream, etc.

Milk sweets according to Dukan

These sweets have pleasant milky taste. They are good for satisfying your sweet tooth on hot days, as they are stored in the refrigerator.

To make sweets we will need:

300 ml skim milk, 25 g gelatin, sweetener to taste, vanillin and cinnamon.

• Heat milk over heat and dissolve sweetener and gelatin in it;
• Then add a little vanilla. Leave the milk for about 10-15 minutes until the gelatin is completely dissolved;
• Then sprinkle small silicone molds with cinnamon (you can do without it) and pour the mixture into the molds;
• Place the mold in the refrigerator until hardened.

Dukan Jelly Coca-Cola

This jelly is similar to the lime jelly recipe we described in one of the previous articles. It is also very refreshing in the heat and practically does not add extra calories to our body. To prepare it you will need:

• 0.5 l Coca-Cola Light;
• 10 g gelatin;
• 3 tablespoons of boiled water;
• sweetener to taste.

Dissolve gelatin in water according to the instructions on the package. The resulting hot clear syrup pour into Coca-Cola, stirring. Pour the jelly mixture into molds or glasses and place in the refrigerator until hardened.

Vanilla ice cream according to Dukan

Another summer recipe you'll love ice cream lovers. Preparing diet ice cream is quite simple. You can store it in the freezer for a while to enjoy from time to time. We will need the following ingredients:

• 1 glass of skim milk;
• 2 chicken eggs;
• 150 g creamy curd;
• sweetener to taste;
• vanillin.

First of all, separate the yolks from the whites. The yolks are thoroughly mixed with milk, vanillin and sweetener using a whisk. Place the resulting mixture on low heat or a steam bath and stir constantly. The vanilla mass should thicken slightly. Once thickened, remove the container from the heat and place in a cool place to cool.

The whites are beaten very strongly using a mixer so that they have a fairly dense consistency. Add the curd and egg whites to the now cooled vanilla cream and stir well. Pour the ice cream into molds and put it in the freezer. Ice cream every 15 minutes beat with a blender so that there are no pieces of ice in it.

If desired, you can make chocolate ice cream with a small amount of cocoa, which is allowed at this stage.

Lemon-egg dessert according to Dukan

To prepare this dessert we will need:

• 3 chicken eggs;
• lemon zest;
• a few tablespoons of sweetener;
• 50 g low-fat kefir;
• 0.5 teaspoon of soda;
• vanillin and cinnamon to taste.

All ingredients must be blended with a blender until smooth. Then pour the resulting mass into a silicone mold and bake for 20-30 minutes. Sprinkle cinnamon on top of the finished dessert.

Dukan oatmeal muffins in a slow cooker

These cupcakes are perfect for breakfast or afternoon snack. They can be eaten with tea, coffee, kefir or milk. Ingredients:

• 1 tablespoon oat bran;
• 2 tablespoons wheat bran;
• 1 tablespoon oat bran flour;
• 2 tablespoons cornstarch;
• 2 tablespoons skim milk;
• 2 eggs;
• 4 tablespoons of creamy cottage cheese;
• 6g dry yeast;
• sweetener and vanillin to taste.

Grind 1 tablespoon of bran in a coffee grinder until it becomes flour. The second spoon of bran is not ground, but poured with hot milk for 15 minutes. The bran will be saturated with milk and become softer and more tender. Mix in a separate container bran flour, corn starch, wheat bran, sweetener, yeast, vanillin and bran that was soaked in milk.

The sugar substitute can be pre-dissolved in a small amount of warm water. Mix all ingredients thoroughly. Then add eggs and cottage cheese to the resulting mixture. Distribute the dough evenly for silicone muffin tins. Place the molds with the dough on the bottom of the pan and immerse them in the multicooker on baking mode for about 1 hour. The cupcakes can also be baked in a regular oven for 30-40 minutes until done.

Dukan custard tarts

These diet cakes They turn out very tasty and satisfy the hunger of a sweet tooth. To prepare the cakes you will need:

For the test:

• 2 eggs;
• 50 g cream curd with 0% fat content;
• 1 teaspoon yeast;
• Sweetener, pinch of salt, vanillin.

For the custard:

• 1 tablespoon cornstarch;
• 250 ml skim milk;
• 2 yolks;
• sweetener and vanillin.

The dough is prepared as follows: the whites are separated from the yolks. Then the whites are whipped with a mixer until a strong mass is formed. Add to protein mixture 2 yolks, curd, starch, yeast, sweetener and vanillin. The dough must be mixed very thoroughly, rotating the spoon in one direction. The mass should be homogeneous, without lumps.

Place the molds with the dough in an oven preheated to 200°C and bake for 15 minutes. The cream is prepared as follows: vanillin is added to 200 ml of milk, and the mixture is placed on low heat. The yolks are mixed with 50 ml of the remaining milk, starch and sweetener. The resulting mixture must be gradually added to the milk, which is heated over a fire. The cream is constantly stirred and cooked until thick. Then the cream is removed from the heat and cooled. The cooled cakes are cut so that the cap can be removed and filled with ready-made cream. The most delicious dessert is ready!

Video recipe "Profiteroles Du" according to the Dukan diet:

The potato cake recipe adapted to the Dukan diet is a sweet treat that will be an excellent addition to your diet on days when you really want something tasty. All recipe options are suitable for the menu of stage No. 2 of the popular diet (Cruise, or Alternation).

Note: in recipes with agar-agar, the ingredient should be soaked in some milk an hour before cooking.

Dukan potato cake: classic recipe

A recipe as close as possible to the original based on sweetener, agar-agar and low-fat cocoa.
For the biscuit you will need:

• oat bran – 3 tbsp. l. with a full heap, you can take a spoonful of wheat bran and 2 spoons of oat bran;
• completely skim milk (maximum 0.5%) – 3 tablespoons;
• low fat cocoa (up to 2%) – 1 tbsp. l.;
• large egg (about 70 g);
• fitparad (sweetener) – 5 measuring spoons;
• soda – 1/3 tsp, you can use baking powder;
• salt - 1 scoop of sweetener.

Note: the bran is ground in a coffee grinder or blender until it becomes small grains, but not flour. Once cooked, the bran granules should be slightly noticeable.

For the cream you will need:

• milk – 260 ml (skimmed or 1.5%);
• fitparad – 9 measuring spoons;
• agar-agar – 1 teaspoon;
• cocoa powder - 1 heaped spoon (11% works best).

Note: to make the cake drier, reduce the amount of milk to 200 ml.

Cooking process

1. Mix all the ingredients for the sponge cake in a large glass bowl, adding 2-3 drops of vinegar to make the dough “airy”.
2. Transfer the dough into silicone molds or one large microwave-safe container. At a power of 1000 W, bake the future cake for 2 minutes. With a power of 800 W or less, the time should be increased by 30 seconds or 1 minute.
3. The finished dough is cooled before preparing the sweet cream for the dessert: all ingredients are thoroughly mixed and brought to a boil on the stove.
4. The cream for “potatoes” according to Dukan is cooled. Add your favorite flavoring if desired.
5. Finely crumble the biscuit and pour into the cooled cream. Mix everything thoroughly and divide the resulting mass into portions. After 10-15 minutes, when the cake base has cooled, form balls or rectangles.
6. The cakes are placed in the refrigerator for several hours.

The dessert turns out sweet and tender; many women who do not follow a diet note that this “potato” tastes nothing like a low-calorie cake!

Dukan potato cake with cinnamon

The light aroma of cinnamon and vanilla - a sea of ​​fantasies and memories, a cozy mood and endless pleasure. This Dukan recipe includes the following ingredients:

• ground tablespoon of oatmeal
• wheat bran – 1 tsp;
• quail eggs – 2 pcs.;
• skim milk in powder form – 1 tsp;
• cow's milk up to 0.5% fat content, in extreme cases - 1.5% - 1 tbsp. l.;
• salt – 1 pinch;
• sugar substitute – 7 tablets;
• baking powder – 1/3 tsp;
• vanillin and cinnamon - to taste.

For impregnation (glaze) you will also need:

• low-fat milk – 2 tbsp. l.;
• special low-fat cocoa (up to 2%) – 1 tsp;
• corn starch – 1 tsp;
• sweetener – 7 tablets;
• quail egg.

Cooking process:

1. They begin preparing the cakes for the crumbs from which they will form Dukan cakes by mixing oatmeal with bran, milk and cocoa. Baking powder is added to the resulting mass.
2. Separately, beat the eggs with the addition of salt, milk, sugar substitute, vanillin and cinnamon.
3. The liquid is combined with the bulk mixture and stirred until the dough is homogeneous.
4. The mixture is laid out in molds; you can use one large baking container. Place in the oven, preheated to 180, for a quarter of an hour.
5. When the cupcakes are ready, leave them to cool completely and then break them into crumbs.

Tip: the most convenient way to crumble the muffins is with a blender.

1. To make the glaze, first heat the milk, then add sugar substitute and cocoa.
2. Gently stir in the egg until completely dissolved and add cornstarch.
3. The Dukan cake recipe does not require any more heat treatment. The cooled cream is mixed with crumbs and left for a quarter of an hour.
4. Form balls or bars and put them in the refrigerator so that the cake fixes its shape.

Delicate low-calorie delicacies will cheer you up in the morning with a cup of coffee or help you replenish your strength after a working day!

Snow Potato Cakes

An unusual recipe for Dukan dessert, in which the cakes turn out... White! Required:

• oat bran - 4 heaped tablespoons;
• wheat bran – 2 tbsp. l.;
• cocoa with fat content up to 2% - 1 spoon;
• cow's milk with fat content up to 1.5% - 2 tbsp. l.;
• baking powder - 1 small spoon / you can replace it with 0.5 tsp baking soda;
• 2% milk – 150 ml;
• sugar substitute – 7-15 tablets;
• flax seeds – 1 tsp.

Cooking process:

1. First, mix all the dry ingredients in a dry bowl.
2. Heated, but not boiled milk is added to the resulting flour.
3. Mix everything thoroughly and pour into a silicone mold.
4. Bake the mixture in the microwave for 2-3 minutes (1000 W and 800 W power, respectively);
5. To form cakes from the mixture, it is allowed to cool, otherwise the dessert will not hold its dense shape;
6. They turn standard “potatoes” into snow potatoes - roll each ball in dry milk.
7. If desired, you can sprinkle the dessert with nutmeg or cinnamon.

Important: any cocoa with a fat content of up to 2% in the Dukan diet is not considered an additional supplement. In case of higher fat content, 1 tsp. ingredient is equal to one DOP.

The quantity of cakes obtained in accordance with the given recipes is designed for 2-4 days. You can prepare them starting from the second stage of dietary nutrition and continuing until its completion.

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Today it is difficult to imagine life without aromatic tea with dessert. But what to do if your favorite dress can no longer be fastened, but you really want to eat something tasty? In this case, the popular diet of the French doctor Pierre Dukan, which includes a large number of cake recipes, will come to the rescue.

Today, the Dukan diet is popular in many countries around the world. Regular store-bought cooking is not suitable for weight loss. Fortunately, many dishes, including baked goods, according to the recipes of the famous doctor are offered to order in prestigious restaurants. In addition, Dukan cakes can be easily prepared at home.

At what stages of the diet can you eat homemade cakes?

Baked goods can be eaten at all stages of the diet. But for the “Attack” and “Alternation” stages, only some recipes consisting mainly of proteins are suitable. Starting with “Fixation”, almost all Dukan cakes can be safely added to your diet.

Recipes

There are many interesting recipes for making cakes for the Dukan diet.

A huge advantage of Dukan baking is its low calorie content, not exceeding 150 kcal per 100 g of product.

Cheesecake

Dukan cheesecake can be consumed from the first stage of the diet, which is called “Attack”.

calorie content - 97.5 kcal;

proteins - 11.6 g;

carbohydrates - 3.3 g;

fats - 5.4 g.

Ingredients for the dough:

• 4 tbsp. oat bran, ground into flour;
• 2 eggs;
• 1 tsp baking powder;
• 2 tbsp. water;
• 3 tbsp. sweetener.

Filling ingredients:

• 800 g soft low-fat cottage cheese;
• 2 eggs;
• 10 tbsp. sweetener;
• 1 g vanillin;
• 2 drops berry flavoring.

Ingredients for decoration:

• 1 bag of hibiscus tea;
• 2 tbsp. sweetener;
• 1 tsp agar-agar;
• 1 glass of water.

Cooking steps:

Turn on the oven at 200 o C. Grease the baking dish with a few drops of vegetable oil.

While the oven is heating, prepare the dough. Separate the yolks from the whites. Beat the latter so that the foam does not flow even when tilted.

Combine the remaining dough ingredients and mix. Add whipped foam to the resulting mixture, stirring gently.

Transfer the finished dough into a baking dish, level the surface and bake in the oven for 15 minutes. Check the readiness of the cake with a toothpick: the stick must be completely dry, when you take it out.

While the cake is baking, make the curd filling. IN beat the ingredients until smooth.

When the crust is cooked, remove it from the oven, but do not remove it from the pan. Pour the curd filling onto the biscuit and smooth it out. Bake the cake again, but at a temperature of 160 o C for 30–40 minutes. Then turn off the oven, open the door slightly and let the dish sit for another ten minutes. It should harden and cool.

To make jelly, take agar-agar and add it to a glass of hot boiled water. Place a sugar substitute and a bag of hibiscus tea in there. Mix everything thoroughly. Heat the resulting solution on the stove. At the first sign of boiling, remove the mixture from the heat and leave to cool.

Remove the finished cheesecake from the oven. Then pour warm pink jelly onto the curd layer and place b place in a cool place to harden for two hours.

Video: how to make curd cheesecake

"Napoleon"

Napoleon can be consumed starting from the “Alternation” stage of the Dukan diet.

Chemical composition of the dish per 100 g:

calorie content - 125.8 kcal;

proteins - 8.8 g;

fats - 4.1 g;

carbohydrates - 13.3 g.

Ingredients for the dough:

• 3 eggs;
• 30 g starch;
• 5 g sweetener;
• vanillin on the tip of a knife.

Ingredients for cream:

• 50 g skimmed milk powder;
• 20 g starch;
• 2 tbsp. sweetener;
• 250 ml skim milk;
• vanillin on the tip of a knife.

Cooking steps:

1. Preparing the dough for the cakes. To do this, you need to beat the eggs, and then add starch, sweetener, vanillin to them and mix everything thoroughly.
2. Let's start preparing the cakes. Divide the dough into 5 parts and fry the cakes on both sides until golden brown in a non-stick frying pan without adding oil.
3. While the cakes are cooling, make the cream. Take a non-stick pan, pour milk into it and gradually stir in the remaining ingredients into the liquid. Cook the cream over low heat until it becomes thick. Then remove the resulting filling from the heat and let it cool.
4. To prepare the powder, take one of the prepared cake layers. It needs to be crumbled or crushed by hand, but you can also use a blender.
5. The time has come to assemble “Napoleon” from the previously prepared components. To do this, take a cake and spread it with cream. Continue alternating the dough and filling until the ingredients run out. Decorate the top of the dish with sprinkles. Place the finished cake in the refrigerator to soak for several hours.

Video: making Napoleon cake from waffles and custard

carrot cake

Carrot cake can be consumed during the Alternation stage.

Chemical composition of the dish per 100 g:

calorie content - 65.4 kcal;

proteins - 9.9 g;

fats - 1.7 g;

carbohydrates - 2.4 g.

Ingredients for the dough:

• 2 tbsp. oat bran;
• 1 tbsp. corn starch;
• 1 medium carrot;
• 100 ml milk;
• 1 egg;
• 1/2 tsp. baking powder;
• 2 tbsp. sweetener;
• vanillin and cinnamon to taste.

Ingredients for cream:

• 1/2 tsp. lemon zest;
• 150 g soft cottage cheese;
• 1 tbsp. sweetener.

Cooking method:

1. Oat bran must be ground into flour using a coffee grinder.
2. Mix the resulting flour, egg and milk. Let the mixture sit for five minutes.
3. Then mix cornstarch with baking powder and add them to the bran dough.
4. Now take the carrots, peel and grate them on a fine grater. Place the resulting mass into the dough and mix.
5. To prepare the cake, heat the oven to 180 o C. Bake the sponge cake in a silicone mold for 20 minutes.
6. To prepare the cream, you must first grind the lemon zest on a fine grater. Then beat the curd with a mixer and add the rest of the ingredients to it. Mix the resulting cream thoroughly.
7. Cut the cooled cake into four parts with a knife.
8. Now let's assemble our cake. Place the cakes one at a time on top of each other, thickly greasing them with cream. Place the dish in the refrigerator for several hours.

Video: making carrot cake

Chocolate cake

Chocolate cake can be used in the Alternate stage.

Chemical composition of the dish per 100 g:

calorie content - 148.2 kcal;

proteins - 9.6 g;

fats - 7.6 g;

carbohydrates - 9 g.

Biscuit ingredients:

• 5 tbsp. Dr Oetker pudding;
• 7 eggs;
• 5 tsp baking powder;
• 2 tbsp. sweetener;
• a pinch of salt.

Ingredients for cream:

• 450 g low-fat cottage cheese;
• 2 tbsp. sweetener;
• vanillin to taste;
• 50 ml natural yoghurt.

Ingredients for glaze:

• 3 yolks;
• 2 tsp cocoa;
• 2 tbsp. skimmed milk powder;
• 2 tbsp. soft cottage cheese;
• 1 tbsp. sweetener.

Cooking method

1. To prepare the first cake, take 3 eggs and separate the whites from the yolks. To the latter you need to add 2 tbsp. pudding, 2 tsp. baking powder, 1 tbsp. sweetener, a little salt and beat everything until smooth.
2. Beat the whites to stable peaks and add them to the previously obtained dough.
3. Pour the dough into the mold and cook the sponge cake in the oven at 180 o C until a crust forms.
4. Next, prepare the second cake using the same recipe. Set aside the baked biscuits to cool, then cut each of them lengthwise. As a result, there should be 4 cakes.
5. To prepare the cream, mix all the necessary ingredients. If the mixture is too thick, add a little more yogurt to it.
6. To prepare the glaze, mix all the necessary ingredients. There should be no lumps in the resulting mass.
7. Now you need to assemble the cake. To do this, take the cake and spread it with cream. Repeat the action until the cakes are gone. Pour frosting over the top layer of the cake.

Video: making chocolate cake

"Bird's milk"

The cake can be consumed throughout all stages of the diet.

Chemical composition of the dish per 100 g:

calorie content - 99.8 kcal;

proteins - 9.7 g;

fats - 3.8 g;

carbohydrates - 8.6 g.

Ingredients for the crust:

• 3 eggs;
• 2 tbsp. corn starch;
• 2 tbsp. soft low-fat cottage cheese;
• 2 tsp baking powder;
• 2 tbsp. sweetener.

Ingredients for soufflé:

• 200 g low-fat cottage cheese;
• 2 tbsp. gelatin;
• 3 egg whites;
• 1 tsp citric acid;
• 2 tbsp. sweetener;
• vanillin on the tip of a knife.

Ingredients for glaze:

• 1/2 cup skim milk;
• 4 tsp cocoa;
• 1 tsp gelatin;
• 2 tbsp. sweetener.

Cooking method

1. To prepare the crust, take the eggs and separate the yolks from the whites. Beat the last ones to peaks. Add all other dough ingredients to the yolks and mix. Carefully pour the resulting mixture into the beaten egg whites.
2. Cover the form with parchment paper, pour the dough into it and place in the oven, preheated to 180 o C, for 12 minutes. Then take out the cake and separate it from the paper.
3. To prepare the soufflé, add citric acid to the egg whites and beat the mixture until stiff.
4. Pour gelatin over milk and heat the liquid in a water bath (or in the microwave).
5. Beat cottage cheese with sweetener and flavoring. Then pour the cooled gelatin into the resulting mass and beat again. Place the mixture in the refrigerator for 5 minutes.
6. Remove the cooled cream and beat until the mixture doubles in size. Then carefully add the whipped egg whites and sweetener to the cottage cheese. Cover the biscuit base with the resulting cream. Place the cake in the refrigerator for 40 minutes.
7. All that's left to do is make the chocolate glaze. Add gelatin to three tablespoons of milk and wait until it dissolves.
8. Heat half a glass of milk on the stove along with cocoa, add sweetener and cool the liquid slightly.
9. Mix the cocoa with the gelatin mixture, cool and frost the cake over the soufflé. Place the finished dish in the refrigerator for final hardening.

Video: preparing “Bird's milk”

"Honey cake"

Chemical composition of the dish per 100 g:

calorie content - 108 kcal;

proteins - 8.2 g;

fats - 4.9 g;

carbohydrates - 7.6 g.

Biscuit ingredients:

• 5 tbsp. oat bran, ground into flour;
• 3 tbsp. wheat bran, ground into flour;
• 7 tbsp skimmed milk powder;
• 3 tsp starch;
• 5 eggs;
• 200 ml kefir;
• 3 tsp baking powder;
• 1.5 tbsp. sweetener;
• a pinch of salt.

Filling ingredients:

• 450 ml skim milk;
• 4 yolks;
• 3 tsp starch;
• 2 tbsp. sweetener.

Cooking method:

1. Fry the milk powder until golden brown and grind.
2. Mix skim milk powder with other dry ingredients for the dough.
3. Separate the yolks from the whites. Add yolks and flavoring to the dry dough ingredients.
4. Pour salt into the whites, beat them to stiff peaks and add the resulting foam to the dough.
5. To prepare biscuits, you need to divide the resulting mass in half. Place one part in the oven, preheated to 180 o C, for 20–30 minutes. Place the other half in the refrigerator. After finishing baking the first cake, put the second one in the oven and bake it according to the same principle. Cut each biscuit lengthwise into two parts.
6. Let's move on to making the cream. Divide the milk in half, heat one part over low heat, and add all the remaining cream ingredients to the second and mix. When the first portion has become warm, pour it into the second and heat the mixture again until the cream thickens.
7. To assemble the cake, alternate between layers and filling until you run out of ingredients.

Video: preparing “Honey cake”

"Anthill"

The cake can be consumed on the Dukan diet starting from the “Consolidation” stage.

Chemical composition of the dish per 100 g:

calorie content - 106.1 kcal;

proteins - 10.3 g;

fats - 1.9 g;

carbohydrates - 11.6 g.

Ingredients for the crust:

• 80 g oat bran;
• 40 g gluten;
• 20 g soy isolate;
• 4 g baking soda;
• 2 g ground nutmeg;
• 2 g citric acid;
• 90 g skimmed milk powder;
• 2 eggs;
• 200 ml low-fat kefir;
• 5 tsp sweetener.

Ingredients for cream:

• 400 ml skim milk;
• 8 tsp sweetener;
• 20 g corn starch.

Cooking method:

1. For the dough, combine bran, nutmeg, citric acid and gluten. Add eggs, kefir and sugar substitute to the resulting mixture. The dough should have a sour cream consistency.
2. Place the dough on a baking sheet covered with parchment paper. The cake is prepared at 180°C for 30 minutes.
3. After cooling, the dough needs to be crumbled.
4. To prepare the cream, place 200 ml of milk on the stove to warm up. Mix the remaining 200 ml with starch and sweetener. Gradually add cold milk to the warm milk, stirring constantly. Bring the cream until thick. Be careful not to let the liquid boil
5. All that remains is to assemble the cake. Mix the crushed cake with cream. We form a slide from the resulting mass on a plate. Place the cake in the refrigerator for an hour.

Video: preparing “Anthill”

“Dream” in a slow cooker

The cake can be consumed on the Dukan diet starting from the “Alternation” stage.

Chemical composition of the dish per 100 g:

calorie content - 135 kcal;

proteins - 14 g;

fats - 3.5 g;

carbohydrates - 12 g.

Biscuit ingredients:

• 4 eggs;
• 6 tbsp. skimmed milk powder;
• 2 tbsp. starch;
• 1 tbsp. sweetener;
• 1 tsp baking powder.

Ingredients for cream:

• 300 g soft low-fat cottage cheese;
• 100 ml skim milk;
• 1.5 tsp. gelatin;
• 2 tsp cocoa;
• a couple of drops of pink food coloring;
• 1 tbsp. sweetener.

Cooking method:

1. Separate the yolks from the whites. Add salt to the last ones and beat them to peaks. Carefully add the yolks to the whites. Then pour dry milk, corn starch, baking powder and sweetener into the mixture.
2. Lightly grease the multicooker pan with oil, pour in the dough and turn on the “Bread/Baking” mode for 40 minutes. Cook the crust for 25 minutes on one side and 15 on the other.
3. To prepare the cream, soak gelatin in milk until dissolved. Add the resulting liquid to the cottage cheese. Add sugar substitute to the mixture and mix well. Place a few tablespoons of cream in a separate container. Mix the main mixture with cocoa and place in the refrigerator to harden.
4. When the cake is ready, let it cool slightly. Then cut the biscuit lengthwise into 4 parts.
5. Add food coloring to the reserved cream.
6. Assembling the cake: alternate sponge cake and cream until the ingredients run out. Cover the top layer with pink glaze, which was made by mixing the curd mass with dye. All that remains is to put our cake in the refrigerator overnight so that it soaks.

Video: cooking “Dream” in a slow cooker

"Red Velvet"

Red Velvet Cake is a truly feminine dessert, as its sponge cake is very soft and the cream has a delicate yogurt consistency. You can eat the dish on the Dukan diet starting from the “Consolidation” stage.

Chemical composition of the dish per 100 g:

calorie content - 137 kcal;

proteins - 7.6 g;

fats - 1.4 g;

carbohydrates - 16 g.

Ingredients for the crust:

• 1 tbsp. corn starch;
• 1 tbsp. skimmed milk powder;
• 1 tbsp. soy isolate;
• 1 tbsp. gluten;
• 1 tbsp. sweetener;
• a pinch of vanillin;
• a pinch of salt;
• 1/2 tsp. baking powder;
• 2 tbsp. red food coloring;
• 2 eggs.

Ingredients for cream:

• 4 glasses of skim milk;
• 4 egg yolks;
• 2 tbsp. sweetener;
• a pinch of vanillin.

Cooking method

Combine all dry ingredients (except salt and sweetener) so that no lumps form.

Separate the whites from the yolks. Add 1 tsp to the latter. sweetener and coloring, mix well.

Add a pinch of salt to the whites and beat until the mass doubles. Then add sweetener to the foam and beat until stiff.

Combine the resulting masses and add dry ingredients. Place the dough on a greased baking pan. Place the mixture in the oven at 170°C for half an hour.

Add vanillin to the milk and heat the liquid over low heat, without bringing to a boil.

Beat the egg yolks with sweetener in a deep container.

Add milk to the yolks, stirring vigorously. After the cream thickens, put it in a cool place.

Cut the cooled cakes lengthwise into 2 parts.

All that remains is to assemble the cake: alternate cake layers and cream until the ingredients run out. Place the dish in the refrigerator for an hour.

Photo gallery: “Pleasure”, “Sour Cream”, “Mousse”, “Yogurt”, “Zebra”, “Twisted”, “Toffee” and other types of Dukan diet cakes

Pancake cake is very easy to make, but that doesn’t make it any less delicious. Coffee cake will appeal to all lovers of the world-famous drink. Chocolate cakes and coconut soufflé of the Bounty cake harmoniously complement each other
“Twisted” cake is loved by many adherents of the Dukan diet

Those who are losing weight like to lose weight according to Dukan, especially those with a sweet tooth. Few people allow sweets into their diet in the form of their favorite pies and cakes. Dukan's eating style allows for this feminine whim. After completing the “Attack” stage, you can add additional ingredients to the menu and treat yourself to a variety of desserts.

Dukan cakes: recipes

There are many recipes for sweet pastries that are allowed at certain stages of the Dukan Diet. They are simple and don't take much time. If you strictly follow the recipe for preparing such desserts, then there is no return to your previous weight and those losing weight do not deprive themselves of the joy of “indulging” in sweets during the diet. Let's share some recipes for making cakes.

Cake "Potato" according to Dukan

Ingredients:

• low-fat cottage cheese - 200 g;
• low-fat cocoa - 1 tbsp. spoon;
• wheat bran - 100 g;
• egg yolk - 2 pcs.;
• skim milk - as much as needed;
• sugar substitute - to taste.

Preparation

1. The cottage cheese is mixed with the yolks until smooth.
2. Wheat bran is ground into flour and mixed into the curd and egg mass.
3. Add cocoa, sugar substitute and skim milk little by little until a mixture resembles a thick paste.
4. They form cakes of any configuration: oblong, round, reminiscent of potatoes. Each cake is decorated with a drop of curd mixture on top and placed in a cold place. Dukan's Potato cake is considered one of his favorite desserts.

Chocolate cake according to Dukan

Delicious and delicate chocolate cakes can be consumed at stages starting from.

Ingredients for the dough:

• oat bran - 2 tbsp. spoons;
• eggs - 2 pcs.;
• baking powder - 1 tsp. spoon;
• cocoa - 1 tbsp. spoon;
• skim milk powder - 1 tbsp. spoon;
• low-fat kefir.

Ingredients for cream:

• low-fat cottage cheese - 200 g;
• low-fat fruit yogurt - 3 tbsp. spoons.

Preparation

1. Grind oat and wheat bran into flour.
2. All ingredients for the dough are mixed, except kefir. Leave for 20 minutes for the bran to swell. Then add kefir until the dough becomes thick, like for pancakes.
3. The mixture is placed on a silicone baking sheet and baked for 15 minutes at 200 degrees.
4. Let the cake cool. The layer is cut into 6 equal parts and greased with cream of cottage cheese mixed with yogurt. The cakes are left to soak in a cool place.

Cake with chocolate-curd paste

Ingredients for the dough:

• low-fat cottage cheese - 200 g;
• eggs - 2 pcs.;
• corn starch - 1 tbsp. spoon;
• wheat bran - 1 tbsp. spoon;
• baking powder - 0.5 teaspoon. spoons;
• sugar substitute - 5 tablets;

Ingredients for chocolate curd paste:

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• low-fat soft cottage cheese - 2 tbsp. spoons;
• low-fat cocoa - 1 teaspoon. spoon;
• sugar substitute - to taste;
• corn starch - 1 tbsp. spoon.

Preparation

1. Wheat bran is ground into flour.
2. The whites are separated from the yolks and whipped into a strong foam.
3. The yolks are mixed with the proposed ingredients for the dough. Proteins are added to the resulting mixture, stirring gently.
4. Silicone molds are filled halfway with the prepared dough and baked for approximately 30 minutes at a temperature of 190 degrees. Turn off the oven and leave the cakes for another 20 minutes.
5. Prepare chocolate-curd paste by thoroughly mixing all paste components until smooth.
6. The cooled cakes are taken out of the oven, a cut is made and the cavity of the cake is filled with chocolate-curd paste.

“Potato” - Dukan cake, recipe with video: