Salad with canned tuna, cucumber and egg. Simple recipes for delicious salads

For the holidays you always want to prepare something delicious, but the salad should be familiar and at the same time new.

I suggest preparing a familiar salad with canned tuna and fresh cucumber in a slightly different way. On the holiday table, it will become not only an elegant decoration, but also a pleasant addition to a familiar taste. This dish is also very quick to prepare; there are no strange ingredients here.

I have food for 2 servings. And you leave the number of your guests, but cook more, the salad with canned tuna and cucumber sells out quickly.

Taste Info Holiday salads / Fish salads

Ingredients for 2 servings:

• Tuna, canned in its own juice – 3 tbsp. l.;
• boiled potatoes in skins – 2 pcs.;
• fresh cucumber – 80 g;
• boiled egg – 1 pc.;
• a pinch of salt;
• mayonnaise to taste;
• greens to taste.

How to make a salad with canned tuna, egg and fresh cucumber

To prepare a salad with tuna, cucumber and egg, we will divide the whole process into several parts. First we need to boil the potatoes and eggs. To prevent potatoes from breaking during cooking, which often happens, add vinegar (3 tbsp) to the water.

Let's take care of the fish. Canned tuna is sold in oil or in its own juice. For this salad, take tuna in juice. In a can, tuna can be a whole piece or chopped. Usually, already chopped canned meat is used for salads. Open the jar of fish and drain the liquid; it will not be needed for the salad. That's all for now, let's leave the fish.

Now let's get to the potatoes. Peel the boiled potatoes and cut them into small cubes.

Chop the fresh cucumber into cubes. We cut off the peel from the cucumber only if it is hard. If you prepare the salad out of season for fresh vegetables (in winter), then you can use pickled or sour cucumber, but the taste of the salad will change and it will become sour.

Take a large bowl, place potatoes, cucumbers and a finely chopped boiled egg in it.

Add three large spoons of canned tuna to the bowl with the remaining ingredients.

Pour mayonnaise into the salad for dressing, and then mix with a spoon. Salt the salad and add chopped herbs. Everything can be laid out for serving.

I suggest placing the prepared salad in portions on one dish. To do this, cut a ring out of a small plastic bottle (500 ml), it is better to grease it inside with mayonnaise, but you don’t have to do this.

Place the ring on a plate, carefully fill it with salad, and seal the top with a spoon. This way, you can get 3-5 small servings of tuna salad on one plate. To prevent the salad from drying out before serving, remove it from the bowl before serving.

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Layered salad with canned tuna, cucumber and corn

This salad is very tasty, and it is easy and quick to prepare, the taste is light and fresh. A salad with canned tuna, corn and cucumber will be successful even if you have never prepared it.

It doesn’t require expensive ingredients or unusual cuts, and it always turns out delicious.

Ingredients:

• Canned tuna in its own juice pieces - 200 g (1 can):
• Cucumber – 2 pcs. (average);
• Corn – 4–5 tbsp. l. (sweet, canned);
• Onion – 1 pc. (purple, white, yellow);
• Vinegar – 15 g;
• Sugar – 5 g;
• Salt - to taste;
• Mayonnaise – 50–60 g.

Cooking method:

1. First you will need to prepare the products. Boil potatoes and eggs, cool, peel. Pickle the onion.
2. We marinate the onions like this: mix vinegar, a little salt and sugar on a saucer, now add the onions cut into quarters and then half rings. Add water to cover the onion completely and leave for 3-4 hours. If you don’t have such time, you can scald the onions with boiling water and then pour in the marinade. It only takes us 15 minutes to prepare it.
3. Now let's clean all the components and start slicing.
4. Cut the cucumber into strips; if the peel is thick, it is better to cut it off. In winter, you can add pickled cucumber, but you will get a different taste - with sourness. For now, set the cucumber aside.
5. We will also cut the potatoes into strips; we will moisten the knife in cold water so that it does not stick. We will also place it in a separate bowl.
6. Let's try cutting eggs into half rings. We will also put them separately for now.
7. Now let's start forming the salad. Let's take a nice plate and put our potato strips on the bottom. Cover the top with a thin mesh of mayonnaise.
8. The next layer is pickled onions and also a mayonnaise mesh.
9. Place eggs and mayonnaise on top.
10. You need to carefully place pieces of tuna on the layer of eggs, without juice or oil, it is better if the pieces are small. We do not cover fish with mayonnaise.
11. Place a cucumber on top of it (without mayonnaise).
12. And put the corn on the very top. That's it - we did it.
13. To make the salad look even better (and hide our assembly flaws), we’ll place lettuce or parsley on the plate around it. It will be very beautiful.

Everyone knows the benefits of eating seafood. Tuna is a sea fish that is often used to prepare various dishes, including holiday ones. Today you will learn how to prepare a salad with canned tuna and fresh cucumber. It has a pleasant taste and beautiful appearance. But this is not the main advantage of this dish - this snack will benefit the body, thanks to its food composition - fish, vegetables and olive oil. Let's look at a few recipes, from which each housewife will choose what she likes best.

Cucumber and tuna salad recipe No. 1

Ingredients: canned tuna – 1 jar; cucumber – 1 large fruit or 2 small ones; egg – 2; lettuce leaves – 8-9 pcs.; tomato – 1. Dressing: olive oil – 20 ml; Dijon mustard – 1 tsp; juice of half a lemon; salt.

Let's start preparing a healthy and elegant tuna snack. First you should boil the eggs. While they are cooking, wash the vegetables. Cut the cucumbers into medium cubes. Cut the tomato into 4 parts and remove the seeds and excess juice - we only need the fleshy part of the fruit. Cut the tomato pulp in the same way as the cucumbers. Lettuce leaves should be washed and thoroughly dried from moisture. When the eggs are cooked, place them immediately in cold water. Then peel them and cut them into cubes (not too small). Open a can of tuna. Drain the oil and divide the pieces into fragments slightly larger than the vegetable slices, after removing the fish backbone.

Now we have to make the salad dressing. Pour oil into a small bowl, squeeze the juice of half a lemon into it and add Dijon mustard. Add salt to taste. Stir the sauce and set it aside for now. Place lettuce leaves in a circle on a beautiful dish. They will serve as a kind of substrate, giving the snack an elegant look. Place tomato slices on top of the lettuce.

Lay it out in a circle in the form of a bracelet, that is, there should be free space in the center. We put cucumber slices in it. Vegetables should be sprinkled with sauce. Pour eggs over the chopped vegetables. Now arrange the fish pieces evenly on top. Use the remaining sauce to drizzle the appetizer. Basically, the salad with canned tuna and fresh cucumber is already ready. It already looks elegant and appetizing, it can be served to the table. If you like greens, then chop them and crush the salad on top. This will give the snack a pleasant aroma of freshness and complement the taste.

Tuna and cucumber salad recipe No. 2

This salad will be appreciated by true gourmets; it is incredibly tender and tasty. What products will we need?

Ingredients: Canned tuna – 1 can; rice – 1 meal; fresh cucumber – 2; avocado – 1; eggs – 3; juice from half a lemon; onion (small); greens - dill, cilantro; olive oil – 2 tbsp. l.; salt to taste.

So let's get started. First, let's deal with rice. Rinse the rice bowl several times in cold water. Boil it and then rinse again through a sieve or colander. Boil the eggs hard. When they are ready, place them in cold water. After cooling, peel and cut into small cubes. Wash the cucumbers. There is no need to peel them if they are not bitter. Chop the fruits into cubes too.

Peel the onion head, chop it finely and marinate. How? To do this, mix water and vinegar in equal proportions, sweeten the liquid to taste and add chopped onions. Let it lie there for about 15 minutes. The onion will acquire a pleasant sweet and sour taste and get rid of excess bitterness. Now let's prepare the dressing. Squeeze the avocado in your hand until the pit comes out. Squeeze the pulp into a bowl, squeeze the juice out of half a lemon, add oil and salt (optional).

Tuna must be freed from bones. It's easy to do. Divide the fish pieces into halves and remove the spines. Then simply mash the pulp with a fork and combine with rice, half the cucumber slices and eggs. Drain the marinade from the onions through a strainer, and add the onions themselves to the salad. Season the dish with half of the avocado sauce and stir. Now put it all into a clean, beautiful salad bowl and form a small mound. Place the remaining cucumbers on top and pour the other half of the sauce over it. Top the appetizer with finely chopped herbs. Serve the salad with canned tuna and cucumber after leaving it in the refrigerator for a short time. This is necessary to soak it in sauce and cucumber-onion juice. The dish will turn out to be quite interesting in taste, spicy and aromatic.

Benefits of canned tuna?

Tuna is a sea fish that is affordable to the common consumer. It is useful because it contains Omega-3 and Omega-6 fatty acids. This fish also contains a lot of phosphorus and iodine. Its use is recommended for people who have problems with the thyroid gland and those who suffer from depression. It is equally important to eat tuna in any form if you have poor eyesight. Fish in its own juice is more suitable for preparing salads from this canned food. It has a rich taste and aroma, and also does not contain much fat.

Salad with fresh cucumber and tuna fish is a classic of the genre. There are many recipes for making such snacks. Each of them has the right to take a place on the festive table, since it noticeably stands out in its taste from the salads we are used to. Tuna goes well with any greens, lettuce and vegetables. Sometimes it makes sense to use various spices in recipes, for example, dried herbs.

Housewives often wonder: what to cook for lunch or dinner? Of course, it is accessible to everyone and the dish is very filling, but you won’t eat it every day!

There is an excellent one, as well as fresh cabbage salad with smoked sausage. But sometimes you want fish, and not fried or boiled, but in a salad. And here a jar of canned tuna will come in handy, which will make a delicious salad with canned tuna and cucumber. There are so many snack options that even if you serve the dish daily, you can diversify it with additions.

Here, for example, is a salad with tuna and pickled cucumbers, a hearty and light dish that doesn’t add a centimeter to your waistline. What do you need:

• 2 cans of tuna in oil (in pieces);
• 1 can of pitted olives;
• 10 boiled quail eggs;
• 1 jar of small pickled cucumbers;
• 4 tbsp. l. olive oils;
• 1 bunch of lettuce;
• 1 small pack of white croutons.

Spices are added to the salad with tuna, cucumber and egg to taste. Here's how to prepare a salad with tuna and pickled cucumbers:

1. Roughly tear the lettuce leaves with your hands;

2. Drain the olives, cut into halves;

3. Peel eggs, cut in half;

4. Chop the cucumbers into slices;

5. Strain the tuna, remove the seeds and divide the flesh into pieces;

6. Place all the ingredients on the salad, sprinkle with oil and mix lightly;

7. Decorate with croutons and serve immediately.

An incomparable salad with canned tuna, cucumber and quail egg is ready. The great thing is that the calorie content of the dish is only 120 kcal/100 g.

This is very little! If you want something more filling, then tuna salad with pickles “Russian”, ingredients:

• 1 can of tuna in pieces;
• 4-6 boiled chicken eggs;
• 2 tbsp. l. mayonnaise sauce;
• 2 pickled cucumbers;
• 1 boiled potato;
• Spices, herbs.

Everything is very simple here, “Russian” tuna salad with pickles is prepared in a minute:

1. Grate the eggs;

2. Strain the tuna, mash the pulp with a fork, mix with the eggs;

3. Chop cucumbers into cubes, potatoes into strips;

4. Add to the rest of the ingredients, season and season with spices and finely chopped herbs.

Advice! The more sour the cucumbers in the salad with canned tuna and pickled cucumber, the tastier the dish will be. The fish does not have a pronounced taste, and it is a bit dry, so sourness would not hurt here. If the cucumbers are very acidic, they can be soaked in ice water for about an hour and a half, then dried, peeled and used in a dish.

If you need to refrain from fatty dressings, do not add mayonnaise to the salad with canned tuna and pickled cucumber. Olive oil seasoned with pepper, a drop of brine or lemon juice and herbs is ideal as a dressing.

Date of publication: November 20, 2017

Many products are now available that not everyone ate or could afford in Soviet times. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. For example, avocado quickly entered our lives. Of course, we continue to prepare Olivier, Mimosa, Bride, Caesar and other salads, but it’s time to add to our cookbook.

I discovered tuna quite recently and was surprised that it can be used in a variety of salads and appetizers. And this despite the fact that it contains many microelements and protein. It turns out that by mixing it with vegetables you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.

And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold covered in oil and in its own juice. For example, in the original classic recipe for tuna salad, it comes in an oil filling. For dietary dinner options, it is better to purchase it in its own juice, it will not be so fatty.

Bright tuna salad

• Tuna salad with rice
• Tuna and bean salad
• Salad with tuna and tomatoes
• Tuna and corn salad

Salad with canned tuna: a very tasty recipe with photos

Let's start with the classic recipe for tuna salad, which has one main ingredient and acts as a salad, as an appetizer, and as a filling for sandwiches. Celery has been added to the recipe; I know that not everyone likes it, so you can remove it to suit your taste.

Ingredients:

• 2 cans of tuna
• 1 tsp lemon juice
• Half a stalk of celery
• Mayonnaise
• A little parsley.

This salad is served between two pieces of bread, like a sandwich.

Place the tuna on a plate and crush it a little with a fork to mix it with the oil.

Sprinkle with lemon juice.

Mix this mass with a couple of spoons of mayonnaise.

Add chopped celery stalk and parsley.

It is served on a piece of toasted bread.

Salad with canned tuna and cucumber and egg

A summer version of a salad with an abundance of vegetables, when they are all in the garden or sold fresh in stores. As a salad dressing, you can use different types of sauces, as well as season with olive oil and lemon juice and richer ones: mayonnaise or sour cream.

Ingredients:

• 1 bunch of lettuce leaves
• 2 small cucumbers
• Tomato
• 2 boiled eggs
• Can of tuna

Tear the lettuce leaves and place them in a salad bowl.

Chop the vegetables and eggs and place in a common bowl.

Add tuna from a jar.

Layered salad with tuna and avocado

Layered salads look very impressive and housewives love to serve them on the holiday table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I came across the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. There is another twist in the filling that will perfectly highlight the taste of avocado.

There are a lot of salads with avocados in autumn and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and are always dressed with vegetable oil, not mayonnaise.

For this type of salad, it is better to take tuna in its own juice.

Ingredients:

• 2 tomatoes
• 2 avocados
• 1 can of tuna
• Olive oil
• Juice of half a lemon

Peel and chop the avocado with a fork.

Peel the tomatoes and chop them.

Prepare the salad sauce: add the juice of half a lemon, oregano and salt to the olive oil.

Mix this mixture with mashed avocado.

To lay out the scraps beautifully, we will use a cake ring or a homemade mold.

1st row: avocado.

Row 2: tomatoes and salt.

3rd row: tuna.

Top with sauce made from butter and lemon juice.

This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we use little oil.

Salad with canned tuna and egg and cheese

Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its contents, just add some vegetables for freshness.

Ingredients:

• Can of tuna
• 2 boiled carrots
• 2 eggs
• 100 g hard cheese
• 1 medium cucumber
• Mayonnaise and salt

We warm up the tuna.

Grind the cheese and carrots using a fine grater.

The cucumber needs to be peeled and chopped.

Place the prepared tuna on the egg whites.

Then carrots.

The final layer is cheese with mayonnaise and yolk.

A simple salad recipe with canned tuna and cucumber

With a minimum of time and effort, you can prepare yourself a snack or dinner with just two products: tuna and cucumber. By the way, to add zest to this recipe, you can chop several olives. To make the salad tender, the cucumber can be peeled.

Ingredients:

• 1 can of tuna in its own juice
• 3 small fresh cucumbers
• Bunch of fresh parsley
• 1 tsp lemon juice
• 2 tbsp. olive oil
• Pepper

Chop all the vegetables and mix with mashed tuna in a salad bowl.

Acidify with lemon juice and brush with a spoon of olive oil.

This salad recipe probably doesn’t get any simpler and it takes five minutes to prepare.

An ideal dinner for women who watch their figure.

Tuna salad with rice

But for a nutritious lunch for the whole family, we also have our own recipe. Here we will mix tuna with rice.

You can take any rice, but unpolished rice is better, it has less starch, it cooks faster and is much more beneficial.

We will also use corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.

Ingredients:

• Can of corn (can be replaced with peas)
• Can of tuna
• 2 boiled eggs
• Half an onion
• Dill
• Glass of rice
• Mayonnaise

Soak the rice to remove unnecessary starch. Cook the rice until done.

When you have bitter onions, then pour boiling water over them.

Mix all the crushed products with 2 tablespoons of mayonnaise and garnish with parsley.

Tuna and bean salad

Another amazing combination is tuna and beans.

Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Regular tomatoes can be replaced with cherry tomatoes. For this amount of salad you can take two large tomatoes.

Ingredients:

• Can of white beans
• Canned tuna
• 2 fresh cucumbers
• 4 small tomatoes
• 1 sweet bell pepper
• Olive oil

Peel the cucumbers and chop them.

Preparing the tomatoes.

We add cucumber, beans and tuna to them.

Peel the pepper, cut it and add it to the salad mixture in a container.

Lubricate with olive oil and spices.

Salad with tuna and tomatoes

Another recipe for a light and satisfying salad. Tomatoes add sourness to the tuna, which fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as is, after all, fiber has never harmed anyone.

Ingredients:

• 1 cucumber
• 1 tomato
• 1 egg
• A little onion
• Can of tuna
• Olive oil
• Leaf lettuce

Chop the vegetables.

And cucumber - a very tasty dish that can be prepared instantly from a minimum amount of ingredients. From this article you will learn several simple recipes suitable for both the holiday table and a regular family meal.

Salad with canned tuna and cucumber (and egg)

This tasty and satisfying dish is sure to please your guests. It is very simple to prepare:

• Open a can of canned tuna in its own juices, drain the liquid and mash the contents of the can with a fork.
• Cut one large fresh cucumber and one boiled potato into cubes.
• Chop half an onion and scald it with boiling water.
• Also cut three eggs into cubes.
• Combine all the ingredients, add salt and season with homemade mayonnaise.

Salad with canned tuna and cucumber (and egg) is perfect for athletes and those who are currently on a strict diet. You just need to make a few changes to its recipe: exclude potatoes, yolks, mayonnaise from the composition, and use a little lemon juice for dressing.

Tuna salad for sandwiches

If you want to prepare a hearty and healthy lunch for yourself or your loved ones, then be sure to use this recipe. A salad with canned tuna and cucumber can be a great base for a snack at work or school. You can take ready-made sandwiches with you on a picnic or for a walk if you plan to get far enough from home.

• First, prepare the sauce: mix a teaspoon of mustard, two large spoons of olive oil, a little lemon juice and two tablespoons of cottage cheese (you can use it instead. Don’t forget to pepper and salt the finished sauce. If necessary, you can add a little homemade mayonnaise to it.
• For the salad: chop one celery (greens), two cucumbers, a little onion, grate one carrot, finely chop two eggs and add capers.
• Mash the fish with a fork, combine it with the sauce, prepared ingredients and chopped parsley and dill.
• Spread a thick layer of toasted bread with the prepared salad and top it with a second slice.

The appetizer is ready. All that remains is to put the sandwiches in a container and take it with you to work.

Surprise your friends and family with this festive dish. Despite the fact that we will use the simplest products for it, the taste of the snack will not leave anyone indifferent. How to make a salad with canned tuna and cucumber?

• Boil two potatoes and one medium carrot until tender. Boil three eggs.
• Open one can of canned food and mash the fish with a fork.
• Grate two cucumbers, 150 grams of hard cheese, carrots and potatoes. Finely chop the eggs with a knife.
• Lay out the products as follows. The first layer is half the eggs, then tuna, cucumbers, potatoes, carrots and cheese. Lastly, add the second part of the chopped eggs. Each layer should be coated with mayonnaise, and the top layer should be decorated with chopped herbs and olives.

Be sure to refrigerate the Tuna Cucumber Salad for a few hours before serving.

Canned fish salad in egg tartlets

This original appetizer will surprise your guests - on a festive evening you will definitely hear many well-deserved compliments addressed to you. Canned tuna and cucumber salad is good on its own, so you can serve it the traditional way.

To prepare a holiday dish you need:

• Mix canned fish (one can), half a glass of boiled rice, onion (a quarter of a small head), large fresh cucumber and mayonnaise.
• To make the tartlets, take ten small silicone muffin cups and grease them with butter. Carefully crack the egg and place it in one of the molds - try to get the yolk in the center. Do the same operation with nine other eggs, and then steam them.
• When the unusual tartlets are ready, let them cool, remove them from the molds and remove the middle (the yolks can be chopped and added to the salad).
• Place the filling into the prepared base and decorate the appetizer with herbs and cucumber slices.