Which mattress is better to choose: which firm, firmness. Choosing the right mattress is important for quality sleep.

There is an opinion that all mattresses are divided into ordinary and orthopedic ones. This is not true. There are just high quality and low quality ones.

Convenience. Someone prefers to sleep on soft feather beds, someone on the floor. But neither one nor the other is unacceptable for the body. Sleeping on a hardwood floor is harmful, as it disrupts blood microcirculation. And excessive softness is not the best way affects the spine. therefore good mattress should be elastic - "push out" the body and not allow the shoulders and hip girdle to fall.

Age. Elderly people are suitable for soft mattresses that gently fit the body. And it is useful for a growing body to sleep on a hard one in order to protect the spine from deformation.

Weight. People with heavy weight need a particularly resilient mattress. The more springs (their number can range from 256 to 1000 per 1 sq. M), the better. By the way, if the weight of those sleeping on the bed differs by more than 30 kg, they need a combined mattress or two separate ones. If both sleep on stiff springs, then the thin one will constantly roll down to the fat one.

Internal content

The properties of the mattress depend on the filling.
Air.

Ideally conforms to the shape of the body - the desired rigidity is achieved through different pressures in the air chambers. The mattress does NOT need to be connected to the mains.

The compressor makes a lot of noise.
Water.

Good orthopedic properties.

The mattress must be permanently connected to the power supply to maintain the desired water temperature.

At regular intervals, you will have to add water and disinfectant.
Heavy weight - up to 1 ton!

Latex. It can be natural and unnatural. Natural is the foamed sap of a rubber tree. The structure resembles a honeycomb with air cells. Synthetic latex has a similar structure.

Both types are hypoallergenic.
Due to the change in the diameter of the air cells in different zones, the bed has excellent orthopedic characteristics.

It absorbs moisture well and evaporates it poorly. Therefore, the latex mattress must have special ventilation holes.

Foam rubber. Sellers often replace this unattractive word with fashionable terms "bilaxilast", "waterlatex", etc.
Similar in properties to latex, but cheaper.

Due to the lack of elasticity, such mattresses are not recommended for overweight people.
Spring blocks.

In independent blocks, each spring has its own cover and "works" separately from the others, so the effect on the body is point-like. In good spring mattresses several fillers are used at once in different combinations - latex, foam rubber, and cotton fiber (maintains the microclimate), sheep wool (insulates), jute or linen felt (increases the service life), coconut coir (adds stiffness).

The dependent springs are intertwined, so when you press one, the entire mattress sags. This hammock effect negatively affects the spine.

Material "with memory" (tempur, memoriform, memorix). In fact, it is “smart” impregnated foam rubber.

It takes the shape of the body in response to its temperature.
Many have the feeling that at night they are enveloped in plasticine ...
Viscoelastic materials take their original shape after a few seconds: when a person stands up, characteristic dents remain on the mattress. This slowness prevents free movement during sleep.
At low temperatures, the material becomes more rigid.

Lie down first, then buy

A mattress is not something worth buying online. You need to personally test it before buying - lie on it in different positions, since today this is allowed in all large stores.

Ask the seller how many hardness zones the mattress has. It depends on it orthopedic effect... Ideally, there should be seven of them, since the human body is conventionally divided into seven different parts. Each zone has its own weight and, accordingly, requires special support

There is no need to skimp, but there is no point in overpaying either. Think about it, is it worth giving money for silver threads, which supposedly contribute to the polarization of the body's cells and relaxation? Or for impregnation, say, with lavender essential oil? After all, such delights cost not hundreds, but thousands of rubles.

By the way, in Europe, and now with us, some stores offer a wonderful service - buy a mattress and try it out at home for several days. If it does not fit, you can safely return it to the sellers and get the money back.

Mattresses have no therapeutic effect. They only support the spine in the correct position, do not allow the problem to worsen. And do not exhaust yourself with excessive rigidity - this is fundamentally wrong!

IN modern mattresses you can't figure it out right away! The choice is simply huge. It is not surprising that on Internet forums you can often find requests "advise a mattress for back pain", "which mattress is better for the spine", etc.

What mattress is better for a healthy person and why? What hardness should a mattress be for scoliosis, osteochondrosis, hernia? You will find the answers to these questions in our article.

Which mattresses are best for weight, height and age?

The choice of mattress firmness and size depends on many criteria. Thanks to a mattress correctly selected for its properties, it is possible to improve sleep, relieve muscle tension, relieve pain in the neck, back and lower back.

When choosing a mattress by size, it is worth considering the height of the person for whom the mattress is being purchased. The mattress on which it will sleep better should be 15 centimeters longer than a person's height.

For the choice of mattress firmness, the standard recommendation of doctors for people of all ages is to sleep better on a mattress of medium firmness.

Or choose duet mattresses with double springs Double Spring (spring in spring). They are equally comfortable for any weight, since the second spring, located inside the usual one, takes the load only under strong pressure. Of course it will be higher than usual, but certainly everyone will be pleased with its rigidity.

Buy mattress with double springs

How to choose a mattress for sleeping, taking into account individual habits?

By choosing new mattress, you should take into account the firmness of the mattress on which you sleep now. If you decide to change the firmness of the mattress, it is better if the differences are small. A model with opposite characteristics may seem inconvenient and take a long time to get used to.

For those who sleep uneasily, it is better to abandon the memory foam mattress and opt for a rigid model.

For sleeping on your side, softer options are better. It will be better to sleep on your back on a hard mattress. Indeed, in any sleeping position, your spine should be naturally straightened, but not overstrained.

What mattresses are best for the back (sore spine)?

If you have serious health problems, you should consult your doctor when choosing a mattress. What mattresses are best for a diseased spine - for osteochondrosis, scoliosis, hernia, as well as for back and lower back pain? For people with intercostal hernias or scoliosis, doctors advise to buy mattresses of high rigidity. It should be noted that the mattress is not intended for the treatment of the spine. In the initial stages of the disease, the mattress has a preventive effect, and in case of diseases of the last degrees, it only makes sleep more comfortable.

How to choose a mattress for your bed?
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There are two main criteria to be guided by when choosing: support and comfort.

The support ensures the correct position of the spine during sleep. In whatever position you lie, your spine assumes a natural anatomical position. Therefore, it is very important to choose the right mattress firmness, which would provide optimal support for you.

Comfort is also an important factor in the quality of sleep. The level of comfort depends on the mattress's ability to adapt to the contours of your body and thus evenly distribute the pressure. The more comfortable the mattress, the less you will turn during sleep.

If you've found a mattress that keeps your spine in the correct position and doesn't put unnecessary pressure on your body, then you've found the right fit. But it is also worth paying attention to other indicators:

Environmentally friendly and anti-allergenic... Make sure your mattress is safe and free of materials that could cause you allergies.

Temperature and humidity control... Quality mattresses are always well ventilated and maintain an optimal temperature. Manufacturers often make mattresses with a "winter-summer" effect. This means that the mattress has a different flooring material on each side. The summer cool side is cotton cover and the winter warm side is wool.

Movement transmission... If you are sleeping together, it is important to minimize the transmission of motion from the mattress. You can roll over in your sleep or get out of bed without risking waking your spouse. Usually, such a disadvantage as a high transmission of motion is inherent in spring mattresses based on a bonnel block.

Edge support. For innerspring mattresses, it is important that the edge of the mattress does not bend too much if you sleep near the edge of the bed or sit on it. To solve this problem, either special springs around the perimeter are used, or a polyurethane frame is installed, or simply a steel frame is used.

1.1 How to check the support level?

The most important factor in your search orthopedic mattress is the correct level of support. All mattresses can be divided according to the level of hardness: soft, medium-hard and hard. You need to determine what level of stiffness will provide the best spinal support for you.

Correct spine position... A firm mattress will follow the contours of your body and keep your spine naturally upright. Your muscles will be able to truly relax, which will provide deep and healthy sleep... And in the morning you will wake up refreshed and in great health.

Too hard. If the mattress is too firm, your shoulders and hips will be pushed up and your spine will not be straight. In addition, normal blood circulation is disrupted due to excessive pressure on these points.

Too soft. If the mattress is too soft for you, then you will lie like in a hammock. If you are in this position for a long time, you may wake up with back pain.

The main criterion to be guided by when choosing the firmness of a mattress for an adult is weight.

• For people up to 55 kg, a soft mattress is best suited.
• From 55 to 90 kg, the best choice is medium hardness.
• If the weight is over 90 kg, you need to choose a rigid option that will provide the necessary level of support.

How to check? Lie on your back and try to slide your palm under your lower back. If your arm moves freely, the mattress is too hard for you. Try to roll over from one side to the other. If you find it difficult to change position, then the mattress is too soft for you.

1.2 How to check the comfort level?

The feeling of comfort is achieved by reducing the counter pressure of the mattress on the body, especially on the shoulders and hips. The larger the area of \u200b\u200bcontact of the mattress with the body, the less pressure on individual points.

The top layer of the mattress is largely responsible for the level of comfort. As a rule, soft and elastic materials such as natural latex, synthetic latex, memory foam, felt, strutofiber, batting, holofiber, etc. are used as the top layer of the filler. Natural latex and memory foam are the best for reducing pressure. For spring mattresses, it is also important to pay attention to the density of the spring blocks - the more there are, the better mattress will follow the contours of the body.

It is important not to confuse the level of comfort with the ability of the mattress to support the back in a natural position. A mattress that is too soft will follow the curves of the body well, but will not support the spine in the correct position.

High pressureThe red and yellow zones show the points where the greatest pressure occurs. In these places, the circulation of blood and lymph worsens, and painful sensations appear.

Optimal pressure distribution... If the mattress adapts to the smallest curves of the body, then the pressure on the body is evenly distributed. Reducing the pressure on the soft tissues helps to relax completely.

On a comfortable mattress, you will turn less in your sleep and will not wake up in the middle of the night. This is very important because in order to feel rested, you need to reach the deep sleep stage.

How to check? Try lying down on a store mattress and lying on it for a few minutes without moving. If you are comfortable and do not want to roll over, then the pressure is distributed evenly and you will be comfortable sleeping.

2. Types of orthopedic mattresses

There are two main types of mattresses: innerspring and springless. Let's take a closer look at each of them.

Springless mattresses are made from monoblocks of filler or combine several layers of different fillers according to the "sandwich" type. In this case, the orthopedic effect depends on the properties of each material and their combinations.

Spring mattresses consist of a spring block and one or more filler layers. Spring blocks can be of two types: dependent and independent. The latter support the spine much better and are more durable.

Both types of mattresses can have any level of firmness and comfort.

2.1 Types of spring blocks

Dependent blocks - bicone springs are installed in a row and intertwined with spirals. This is an economy class model and belongs to the mattresses with the least pronounced orthopedic effect. Mattresses with dependent blocks not suitable for people weighing more than 100 kg, as well as for partners with a large difference in weight. The service life of such mattresses is 5-7 years.

Independent Blocks - the springs in them are not interconnected and each is located in a separate case. The covers are sewn together to provide a flexible but secure connection. A high-quality mattress must have at least 200 spring blocks per 1 sq. M. The service life of mattresses with independent blocks is 7-10 years.

Independent spring blocks are subdivided into several more groups depending on the size of the springs and the type of their arrangement:

• Pocket Spring (TFK, S-500) is the simplest type of independent spring block. It has a spring diameter of 5-6 cm and a density of 220-300 pieces per 1 sq. m. Maximum load for 1 berth - no more than 110-120 kg. As a rule, it is installed in mattresses of the middle price range.
• Multipocket (S-1000) - better follows the contours of the body than Pocket Spring, and creates a greater "streamline" effect by increasing the number of springs. The diameter of the springs is 4 - 4.2 cm, and the density per 1 sq. m up to 500 pieces. Designed for loads up to 120-130 kg.
• Micropocket (S-2000) - has the smallest diameter of springs 2-2.6 cm and high density up to 1200 pieces per 1 sq. m. This type of block provides excellent point elasticity and creates a minimal spring effect.
• Hour Glass ("hourglass") - These blocks got their name from the shape of the spring, which resembles an hourglass. This shape provides universal mattress rigidity and therefore is suitable for partners with a large difference in weight. The same spring has three levels of stiffness and will equally well support any weight of the sleeper.
• Dual Spring (spring in spring) - designed for partners with different body builds (with a difference of 20-40 kg). It can withstand a load of up to 150 kg per berth.
• Reinforced - suitable for people with a large weight (up to 150 kg). The springs are made from thicker wire and the blocks are staggered.
• With stiffness zones... Springs of varying degrees of rigidity are distributed along the length of the mattress, which provides different levels of support. According to the number of zones, such mattresses are three, five and seven-zone. Also, the mattress can be divided lengthwise into two halves with varying degrees of firmness, which solves the problem with a large difference in weight.

2.2 Types of fillers

Before choosing an orthopedic mattress, study the qualities of the inner fillers.

Polyurethane foam (polyurethane foam, foam rubber, ortofom) is a completely artificial material of the cellular type. It has good anatomical properties and low cost. The disadvantages include low air permeability, the ability to accumulate and retain odors, as well as a low service life.

Memoriform (Memory Foam, Memorix, memory foam) - the same polyurethane foam, but specially processed. It has a more viscous structure, resembles foam in appearance, and after compression it always takes its original shape. This filling puts less pressure on the body, which promotes good blood flow. The only drawback of the material is low air permeability.

Natural latex - a natural material that growers get from the sap of the Hevea palm tree. Harmless, environmentally friendly, soft, easily assumes the anatomical shape of the human body and quickly recovers after compression. Latex practically does not absorb moisture and has good thermoregulation. The service life of such a filler is up to 20 years.

Artificial latex - wear-resistant and highly elastic material. It is similar in composition and structure to foam rubber, but surpasses its performance. It does not contain Hevea palm juice, it is made from processed polyurethane foam. It got its name because of the similarity of elasticity and elasticity with natural latex.

Periotec and struttofiber made of polyester with the addition of natural materials (cotton, wool, bamboo, horsehair, eucalyptus, flax, seaweed). Both materials have a similar three-layer structure. They recover their shape well after reformation, do not contain resins and glue. Structofiber is more elastic than periotec.

Holofiber is another man-made material made from polyester fibers. The material holds its shape perfectly, does not cake, does not absorb moisture, breathable, does not contain toxic or carcinogenic substances. It has excellent softness and elasticity.

Coconut coir is a compressed nap of coconuts. Natural material that does not rot, does not shrink and has a high moisture resistance. High quality coir filler has long fibers. Coir with short fibers breaks down and crumbles quickly. Coconut fiber filler gives the mattress firmness.

Sisal - natural material, whose fibers are obtained from the leaves of Agava sisalana (Agava sisolana). Sisal slabs are additionally impregnated with natural latex.
Sisal slabs are stiffer than coir slabs, but also more wear-resistant.

Horsehair is an excellent natural material. Possesses high breathability and moisture resistance. Fibers for slabs are made from hair of horses' mane and tail, slabs are additionally impregnated with latex. Horsehair filler belongs to the category of elite, which is reflected in its price. Used for the manufacture of hard and medium-hard mattresses.

Technogel is an innovative gel-like material. Unlike memorial forms, the technogel provides 3D deformation. This means that it lends itself to deformation not only up and down, but also to the sides. This allows you to distribute the load even more evenly and thereby reduce the pressure on the body. The main disadvantage is the high cost.

3. How to choose the size?

To choose the right size for an orthopedic mattress, you need to consider the following factors:

1. 1 The length of the mattress should be at least 15-20 cm longer than your height.
2. 2 The width of the mattress should be such that you can freely place your hands behind your head. At the same time, your elbows should not go beyond the mattress, and if you sleep with your partner, then his elbows should also not touch yours.
3. 3 Measure the area your bedroom to better estimate the maximum mattress size that can fit in it.

Manufacturers produce mattresses standard sizes... But if for some reason you need a different size, then many factories can make a mattress to order of any size.

4. How not to be mistaken with the choice?

To finally decide on the choice, you must definitely lie on different mattresses. This is the only way you can understand which one really suits you. Each brand has its own gradation of rigidity, so you need to focus only on your feelings. Here are some general tips:

1. 1 Take your time with the choice. A mattress is not only an expensive purchase, but also extremely important for your health. Lie on each for at least 10-15 minutes.
2. 2 When testing, try different sleeping positions.
3. 3 Be sure to take your spouse to the store. After all, both of you should be comfortable and comfortable sleeping.
4. 4 Head to the store in loose, comfortable clothing. This will help you feel your comfort level better.
5. 5 If you are planning to buy a springless mattress, then pay attention to where it lies. If it is a base without borders, the mattress will appear slightly softer than on a bed with bounding boards. This is especially true for latex mattresses.
6. 6 If you feel springs or the mattress makes a squeak when moving, this indicates poor quality.
7. 7 Don't go shopping when you're tired. After a hard day at work, almost any mattress will seem comfortable and comfortable to you.

5. Where to buy?

When choosing a mattress, you need to decide where it is better to buy it. Let's take a look at the options.

The Internet . On the Internet, you will have a huge selection of mattress models. Some high quality mattresses are only available to order and you will not find them in regular stores. Plus, you can save a lot by shopping online. Prices in online stores are usually 10-15% lower than in regular ones. A serious drawback is the inability to lie on the mattress and check its quality.

Department stores. In department stores and other large stores, you can often find departments with furniture. They usually offer a very limited range of low to mid price ranges. As a rule, in such stores you will not be able to get good advice from sellers and any discount on purchase.

Furniture stores... Furniture stores often sell mattresses as a complementary item. The assortment in such stores is also usually quite small. Consultants can not always help you choose the right mattress, as it is not their main sales area. However, you can count on a discount if you purchase a whole bedroom set.

Specialty stores... In stores that specialize in mattresses, you will have more choices. Here you can count on an experienced salesperson to advise you. Typically, these stores offer models of different price ranges.

Recommendation: Visit several specialty stores to determine which mattress is best for you. Search the internet for similar models and compare prices. If the price on the Internet is significantly lower, and the seller in the store does not want to give you a discount, then buy the mattress online at the best price.

6. How much to spend on a mattress?

The price range for mattresses is very wide. Cheap options can be found for a couple of thousand rubles, and prices for expensive ones can reach several hundred thousand. Cost depends on fillers, build quality, size, and brand. To understand better, let's look at prices with an example. double mattress medium size.

• Up to 12,000 r. In this price range, you can buy wadded and thin foam mattresses. You should not expect any convenience and orthopedic properties from them.
• From 12,000 to 30,000 rubles For this price, you can find models in stores based on Bonnel type dependent spring blocks or polyurethane foam plates. Such models have a weak orthopedic effect and are poorly suited for daily sleep. Sometimes you can find mattresses with independent spring blocks, but of poor quality. After a few months, these mattresses lose their firmness and it becomes very uncomfortable to sleep on them.
• From 30,000 to 60,000 rubles For this price, you can get a good orthopedic mattress based on independent springsny blocks or a springless version of high-quality fillers.
• From 60,000 to 120,000 rubles This is considered a premium segment. Mattresses in this price range are usually equipped with the most advanced springs, thick layers of natural latex or memory foam.
• From 120,000 rub. Mattresses over this cost are usually made from exclusive and rare materials. However, such fillers cannot significantly affect the orthopedic properties of the mattress. They only increase its price and add prestige. Plus you will be paying extra for the brand. Therefore, you do not need to spend extra money on something that will not bring tangible benefits.

Recommendation: Many people are unaware that mattresses have some of the highest markups in the retail industry. Therefore, negotiating with the seller, you may well get a discount, free shipping or a cover as a gift.

Popular manufacturers rating

In Russia and the CIS countries alone, more than a hundred enterprises are engaged in the manufacture of bedding. Every year independent experts decide which of them is worthy to enter the top of the best in their niche. In 2016, according to experts, the top ten rating of manufacturers of orthopedic mattresses was formed as follows:

1. 1 place. Hönnemed is a manufacturer of orthopedic and anatomical mattresses made of natural linen using innovative German technology. All models of this company are made using an independent spring block Nine Touches, divided into nine zones of different density and stiffness. This unit has no analogues and is used only in Hönnemed mattresses.
2. 2nd place. Lonax is a company that produces orthopedic mattresses in various price categories - from budget to exclusive. Thanks to this, in the company's catalog, each customer can find a mattress that suits his needs and material capabilities. It should be noted that high-tech German equipment and modern technologies are used at Lonax factories.
3. 3rd place. Dream Line is a manufacturer of high quality orthopedic sleep products. Dream Line uses only innovative technologies and equipment from the world's leading manufacturers. The assortment of the company includes more than 180 types of mattresses that can satisfy any request.
4. 4th place. Comfort Line is a factory of ergonomic bedding for adults and children. Comfort Line mattresses are created on the basis of Multipoket S1000 spring blocks (one thousand independent springs for each berth) and highly elastic Memory foam. This allows the surface of the mattress to take the shape of the sleeping person's body and correctly distribute the load.
5. 5th place. Atmosphere is a green-tech sleepwear company. This method involves the use of environmentally friendly natural raw materials such as cotton, sisal, horse hair, latex. During the production of Atmosphere mattresses, close attention is paid to every detail - from the independent spring unit Active Fresh Touch to the 3D aero mesh of the mattress cover.
6. 6th place. Toris is one of the most experienced participants in the ranking. Toris mattresses appeared on the market in 1998. The company has its own Research Center, where the Toris specialists regularly consult with experts in the field of orthopedics and somnology, as well as test new models of the company's products.
7. 7th place. Vegas is the leader among Belarusian enterprises for the production of bed accessories. The range of Vegas orthopedic and anatomical mattresses is huge, varied and budgetary. The spring-loaded models have from 112 to 1100 springs per berth and are a worthy competitor to the market leaders.
8. 8th place. Consul is a holding company specializing in the production of sleep products. Every year, more than 1,000,000 are produced at its enterprises. quality mattresses... The Consul product range includes spring and springless orthopedic mattresses of various prices, which allows each consumer to choose a model that suits his budget and needs.
9. 9th place. Benartti is a company that manufactures orthopedic mattresses and related beddings of different cost from environmentally friendly natural materials. All products of the enterprise meet the requirements of international standards. During the production process, special attention is paid to the quality of components.
10. 10th place. Askona is a Russian company within the Swedish concern Hilding Anders Group, a leader in the production of beds and mattresses in the European and Asian markets. The range of the company includes more than 800 items of spring and springless mattresses. Despite the promotion and popularity of the brand, many buyers note that the price of Askona products does not always correspond to its quality. That is why Askona is at the bottom of our rating.

We hope this guide and expert feedback will help you decide which mattress to choose and not overpay. You should not rush to buy and rely only on the advice of sellers. Explore the offers in different stores, compare prices and benefits. After all, your well-being and mood for the whole day will depend on the quality of sleep.

Everyone will agree that it should be orthopedic, but what are the features of different types mattresses, and how to find the most suitable model for themselves, many do not know. The delicacy of the purchase lies in the fact that it is almost impossible to see with your own eyes what the mattress cover hides. Therefore, in order to make the right choice, it remains for us to collect as much information as possible about the mattress that we liked, rely on the manufacturer's honesty and, possibly, listen to our intuition. Quality orthopedic products with natural filler, undoubtedly, is much more expensive than ordinary mattresses, so when buying a product, you need to pay attention, first of all, to its cost. The rest of the important features of orthopedic mattresses will be considered in more detail.

How the orthopedic mattress differs from the usual

An orthopedic mattress is called a mattress that adapts as much as possible to the position of the body and keeps the spine straight all the time while the person lies. Of course, such a mattress will not be able to heal a sore back, but it will cope with the task of relieving stress from the musculoskeletal corset. A high-quality product with an orthopedic effect adjusts to the contours of the human body, evenly distributing the load over its entire surface, which is impossible to achieve while resting on an ordinary mattress.

Which model of orthopedic mattress is better

For your health and convenience, an expensive thing will last a very long time, so it is better to study all the advantages of different types of mattresses not on the eve of the purchase, but in advance. This is the only way to choose a model whose price will correspond to its quality.

All mattress products today are divided into two large groups - spring and springless. There are worthy specimens in both groups. Most spring models are represented by mattresses with medium hardness fillers, there are many hard products among the "springless" class. Let's make a reservation right away that the belief that only a firm mattress can be called beneficial to health is not entirely true. In fact, when choosing the optimal model for yourself, you must, first of all, be guided by anthropometric data and your own taste.

Spring mattresses

All mattress products based on springs are divided into two categories:

1. Spring block "Bonnel". This is a complex of tightly connected iron springs. Under pressure, they begin to interact with each other, and the mattress takes the form of a kind of hammock. The orthopedic effect of such models is minimal, so they are classified as economy class. The only indisputable advantage of "bonnels" is the reasonable price.
2. Block of independent springs. Today these mattresses are the most in demand. Their design consists of cylindrical springs placed in separate pockets (bags), sewn together. The load is evenly distributed over the entire surface of the product, because the springs are independent of each other. Thanks to this, the mattress under the sleeper's body bends only where it is really needed.

Filler options for innerspring mattresses

The degree of firmness of the mattress depends on the upper and lower layers of the filler, which evenly distribute the load and give the mattress additional quality characteristics. Various types of flooring are used to fill modern spring mattresses.

Horsehair.

Natural filler, collected from the tail and mane of horses, is a very valuable material for mattresses. It is quite tough and makes the surface of the product very durable. Horsehair mattress has a healing effect on a "broken" back.

Sea grass.

This environmentally friendly filler has excellent cushioning thanks to the braided seaweed fibers. Mattresses with such an internal frame have an average degree of rigidity and an undoubted orthopedic effect. The product has a pleasant specific aroma, and the quality is close to the models of the elite class.

Wool fiber.

The mattress is filled with fluffy sheep's wool... As a natural thermostat, such a filler absorbs up to 35% of the moisture that the body emits during sleep, and gives a feeling of dryness and warmth. The winter side of the "winter-summer" double-sided mattresses is trimmed with natural material. For filling more expensive models, instead of merino wool, camel wool is used.

Cotton fiber.

This natural material is 100% cotton fluff. They trim the summer side of double-sided winter-summer mattresses. Cotton removes excess heat in the hot season and creates a comfortable microclimate for the body. Speaking about the advantages of this type of filler, it should be noted that cotton has hypoallergenic properties and is very hygroscopic.

Cheap models of mattresses are filled with batting. This material rolls quickly and does not have enough elasticity to make the surface of the mattress dense. They also use foam rubber, which quickly sag and begin to crumble.

Fillers for springless mattresses

Springless mattresses are a monoblock made of a certain material, they can also consist of several layers various materials, each of which has its own rigidity and properties. Only springless mattresses have the greatest rigidity for maximum orthopedic effect. In addition, products with such a filling do not contain metal elements that generate magnetic and electrostatic effects on the body. This means that springless mattresses are the safest for the cardiovascular system.

Air and water mattresses.

These models are widely used in medical and rehabilitation institutions. Air and water mattresses have a high degree of orthopedic effectiveness, but they still remain exotic for many, since many technical difficulties arise when using them in an ordinary home. For example, a water mattress can weigh a ton! Every 2-3 years, the water in it must be replaced, but it is very difficult to do this in a standard house or apartment. And the air mattress compressor, which regulates the amount and temperature of the air, can interfere with the sleeping person with its noise. And it costs a lot of money (about 15,000 euros). In addition, air and water mattresses have one common drawback - the rubber shell, which creates a greenhouse effect.

Latex mattresses.

Latex is obtained from the complex processing of the rubber tree sap. The natural material has a porous structure that resembles a honeycomb in structure. At the same time, latex is resilient enough to bend around the shapes and contours of the human body with anatomical precision, gently supporting it. The fabric of the latex block is dotted with holes of different sizes, which makes the material "breathable".

Due to the fact that latex provides a high orthopedic effect, today it is considered an ideal filler for springless mattresses. True, the cost of this material is not affordable for everyone. In this regard, as an alternative to a natural product, an artificial latex filler was developed, which is notable for an affordable price, but in some properties is practically not inferior to real latex.

Coconut mattresses.

Used as a filler, coconut coir gives the mattress a truly extreme firmness. The density and rigidity of such a product can be compared with a thick cotton wool spread on the floor. Such mattresses are bought mainly by lovers of a very hard bed or by those who, for medical reasons, were forbidden by the doctor to sleep on a soft mattress. The source of the coir is the top fibers of the coconut. It is durable, resilient and hygienic, not afraid of rotting and deformation, does not absorb moisture and provides the mattress with good ventilation.

Combined mattresses.

Inside the combined mattresses there are several layers of different materials with different properties and degrees of hardness. This alternation allows you to give the mattress an orthopedic effect and, by combination, improve some of the quality characteristics. The most popular option is to combine layers of coconut coir and latex. These mattresses are hard (due to the coir), but at the same time comfortable (due to latex).

Mattress cover

A quality cover for an orthopedic mattress should have the following qualities:

• elasticity;
• breathability;
• hydrophobicity.

The best material for making a cover is a durable jacquard fabric that is durable and attractive appearance... The jacquard can be composed of cotton, synthetic or blended yarns. Cheap models of covers are made from artificial jacquard, which does not leave a pleasant feeling on the skin, since it does not "breathe" at all. The most successful option can be considered a blended yarn for jacquard, consisting of natural fiber with some synthetic admixture.

How to choose an orthopedic mattress for yourself

MirSovetov brings to your attention some rules and recommendations that will help you make the right choice.

Remember, the main criterion when buying an orthopedic mattress is your subjective opinion, therefore, first of all, focus on your own taste, convenience and comfort.

The choice of a mattress for those who suffer from back pain, osteochondrosis, hernia, protrusions, scoliosis is a matter of vital necessity. Today in stores there is such a diverse selection of mattresses that you can get confused - which one is right for me?

What is an orthopedic mattress?

An orthopedic mattress is designed to keep the body in the correct position during sleep. In the correct, therefore, as horizontal as possible, so that neither the back nor the neck is deformed. Orthopedic mattresses should firmly support the lower back and neck, bend easily under the thighs, evenly distributing the load on the spine and relaxing tense muscles. Since each person has his own characteristics, the selection of a mattress is an individual process.

Hard mattress or soft?

Typically, an orthopedic mattress consists of several materials that have different characteristics. For example, coconut fiber (coconut coir) is "responsible" for the firmness of the mattress, natural latex (foamed sap of the rubber tree Hevea) for elasticity.

It is recommended to sleep on the toughest mattresses for those whose weight exceeds 90-100 kg, for people of average weight a mattress of medium hardness is suitable, and for slender, very thin people - even a soft anatomical mattress, otherwise it will simply not be comfortable to sleep.

By the way, world manufacturers of mattresses divide models by weight, there are also women's and men's mattresses. The fact is that in men lying on their side, the center of gravity falls mainly on the shoulders, and in women - on the pelvic region and hips. This means that certain areas of the mattresses will be pressed in different ways.

This moment is very important, therefore in recent times more and more manufacturers are creating mattresses in which the conditional zones of the head, neck, shoulders, waist, pelvis are characterized by different levels of rigidity and elasticity. These are mattresses of variable hardness. The stronger the pressure on a part of the body, the more stiff the springs or material is used in that area. Such a mattress provides ideal rest during sleep, and serves as the prevention of back pain.

Double bed mattress

If the spouses differ noticeably in weight (a fragile girl and a heavyweight husband), it is better to purchase two different, individually selected mattresses, instead of one large one. "Holes" and "dips" in the bed will not be, if you correctly correlate the size of the bed and mattresses. As a rule, bed bases and mattress sizes are standard. For a double bed, the standard width is 160 or 180 cm, the length is two meters. This means that two mattresses should be 80 or 90 cm wide.

Today on sale you can find mattresses 160x200 and 180x200 different in right-left-sided rigidity. These are full double mattresses that allow you to take into account the weight of each sleeper.

In addition, springless latex mattresses can be recommended for a double bed. Latex is a natural material that is resilient and able to conform to the shape of the body. He will have an individual effect on each of the sleeping people. Latex is also recommended for the elderly.

If your back hurts

For problems with the spine, a hard bed is often recommended, sometimes even sleeping on boards. However, such advice is justified only with a fracture of the spine and pelvic bones. In other cases, an elastic orthopedic mattress of medium hardness is sufficient. The main thing is that your back does not collapse during sleep. The spine has physiological curves, the muscles in these areas are in constant tension. Lying on an elastic (orthopedic) bed, we provide support to each part, that is, the back rests. The pillow should be dense and low, easily fold in half when lying on its side, so that there is no deflection in the cervical spine.

Orthopedic mattresses for a sore spine

With a hernia of the spine, it is most convenient to sleep on combined mattresses of medium hardness, springless or spring-loaded with an independent block (not bonnel) with the number of springs from 500 per sq. meter. The number of springs in the mattress varies from 256 to 1000 pcs. for 1 sq.m. The more springs, the more pronounced the orthopedic effect and the stronger and more durable the mattress.

Springless mattresses with natural filling (latex), and spring mattresses with an independent block of springs are able to most accurately follow the contours of the body and allow the body to relax.

- With osteochondrosis the best for the comfort of your back - combined medium-firm mattresses with multilevel body support. Typically, such technologies are implemented in pocket-type innerspring mattresses.

Hard springless and combined medium-hard springless mattresses - an option for those to whom scoliosis diagnosis, rachiocampsis.

If you care about correct posture, it is worth choosing a coconut coir mattress. They are especially recommended for children and teenagers. For newborns, they sell small coconut mattresses 3-7 cm thick. Coconut-based mattresses are made by gluing coconut slabs, padded with felt or impregnated with natural or artificial latex. Note that for all its advantages, coconut mattresses are not very comfortable, since they are harsh.

And here for diseases of the joints (arthritis, arthrosis, rheumatism) it is better to choose medium soft mattresses with anatomical effect on spring blocks, while the springs should be 500 per square meter or more.

Orthopedic mattress and age

For children springless models are recommended. Children 10-12 years old are undesirable effects of spring vibrations. Moreover, children love to jump and jump, and they will quickly disable a mattress with springs. And the orthopedic effect of springless mattresses with high-quality filling is higher. Such a base will be either a monolith of one material (preference for natural latex and coconut fiber), or a block of several fillers, for example, coconut coir and latex.

The choice of the average healthy middle-aged person is a combination of medium-hard mattresses or mattresses made entirely of natural latex.

After 50 years and for the elderly, if there are no diseases of the spine, it is usually advised to combine medium-soft mattresses with anatomical effect on spring blocks (500 or more springs), or mattresses made entirely of natural latex.

There is a rule that the older the person, the softer the mattress he needs to select. But for diseases such as osteochondrosis or rheumatoid arthritis, too soft mattresses are not recommended, since, on the contrary, they increase the discomfort. Therefore, it is better to consult with a specialist and be sure to provide an opportunity for a person to test the selected instance.

In any case, the mattress is designed to adapt to the characteristics of our body - weight, age, condition of the spine, individual preferences - who, on what surface, likes to sleep. Before choosing a mattress, lie down on an exhibition model, relax, take a position in which you are used to sleeping, and turn around. If you're comfortable, the mattress is yours.

The material used information from the site: http://mebel-kzn.ru/.

If you have problems with your back and joints, come for a consultation at the Kazan Kinesitherapy Center. Treatment of the spine, disc herniation, arthrosis and arthritis, chronic and acute pain without drugs and operations. Appointment for consultation: (843) 570-55-25 ... Call us! Our experts will be happy to answer all your questions.

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