What mattress is more useful to sleep on. Fillers for spring mattresses. Spring representatives of the "mattress" class.

Doctors say that good dream Is a guarantee of health. And they are right, since insufficient sleep leads to various diseases of the cardiovascular system, and improper posture during a night's rest leads to pain in the spine. In this article, we will talk about how to choose the right mattress for sleeping.

As you know, a person spends a third of his life in the arms of Morpheus, resting from worldly concerns. And this is a considerable segment, if we take into account the length of everything life path... This is why sleeping mattress manufacturers, in the interest of the health of the nation, produce a variety of products that can meet the needs of every person. In this article from the Dream House website, we will deal with the key selection criteria good mattress and let's talk about how it should be.

Some think 300 to 400 threads are a nice place for comfort and durability. A very high thread count is often an excuse for manufacturers to charge more. The weave of the thread will affect the perception of the sheet. Compressed cotton percale will feel luxurious as well as durable. Satin has a softer, more luxurious feel and a glossier look. Satin has four vertical strands above each horizontal stitch that adds more thread to the surface.

It is silky and glossy, but sacrifices strength. Over time, the material can also snag. The weave is diagonal and can reduce wrinkles. Jacquard, including damask and brocade, are intricate weaves that create a textured feel. Jacquard sheets are more expensive.

How to choose a mattress for sleeping photo

What's inside the mattress

If you decide to buy a mattress through an online store, then information about existing types mattresses, their types and sizes. And there are a lot of them, so it's better to stock up on knowledge ahead of time, since this is not a spontaneous purchase, but an acquisition for years. First of all, you need to know that mattresses can be with or without springs.

A comfortable place to relax

Sleeping expert Michael Brace, Ph.D., said, "If your pillow has failed, it could contain skin cells, mold, mildew, mildew and dust mites, which account for more than half the weight of an older pillow." Considering the fact that your head weighs about 10 pounds, this support is important. Replace pillows regularly. If you fold your pillow in half and it doesn't unfold - at least partially - on its own, it's time for a new one.

An older pillow will lose its “fluffy ratio” as air can circulate freely in the pillow over time. This makes it flat, lifeless, and poorly padded. Think about how you sleep most of the time: on your back, stomach or side? Determine the hardness by placing the pillows on a flat surface. Squeeze each pillow with your palm to about half the thickness of each pillow. The more pressure you have to apply, the stronger the pillow. If you are a sleeping bag, a pillow that holds your neck is more comfortable.

The first type of mattress (spring) is also divided into two types - with dependent block and with an independent block springs.

The second type of mattress - without springs - is great for people who have back problems, as well as for children and adolescents. Their filling can be different, for example, latex, polyurethane foam, horsehair, husk, coconut fibers, seaweed. It is also possible to combine several layers. The resilience of such mattresses ranges from very hard (coconut) to soft (natural latex, holofiber).

Which mattresses are best for weight, height and age?

If you are back asleep, a medium and firm pillow will support the natural curve of your spine. Some offer a thinner pillow, with extra support in the lower third of the pillow to lift your neck. If you have a sleeping belly, a soft, thin pillow will ease the strain on your neck that is turned to the side.

Pillow fills "The wrong pillow can worsen headache, neck pain, shoulder and arm numbness, discomfort, sneezing and wheezing." Sinai Medical Center in New York. Polyester is inexpensive, hypoallergenic and machine washable. While some are not good for the head and neck, others may feel like downward. Cluster floor pillows can feel like a down pillow at no cost. It should be noted that polyester pillows can be especially attractive to dust mites.

How to choose the right mattress photo

What rigidity to choose

Manufacturers produce mattresses with varying degrees of firmness.

You also need to know that mattresses with an independent block of springs and spring mattresses stiffness can be distributed in different ways. There are seven zones of stiffness: head, shoulders, back, pelvis, hips, knees and feet, which allow for a more significant orthopedic effect.

The memory foam pillow will splash into your head and neck and give you great, firm neck support. The memory foam pillow will be shaped longer than the polyester pillow and you won't have to replace it as often. Memory foam pillows tend to be warmer due to their density, which limits the flow of air through the pillow. There may be a slight odor at first, but this will soon disappear.

The latex foam pillow also provides more neck support, is hypoallergenic, and is shaped longer than a synthetic fiber pillow. Users do not find them pleasant pillows. They may also have an initial smell that will soon disappear.

What to prefer mattress sizes

The size of the mattress is matched to the size of the bed, but if we talk about the standards, then the length of the mattress should be 15-20cm more than the height of a person. The minimum width for a single mattress is 80cm, while for a double mattress this value is 160cm.

The thickness of the mattress may vary. Springless mattresses, as a rule, have a thickness of 15-18 cm, and spring mattresses 18-24 cm. There are also thin mattresses up to 5cm thick, which are used to level an existing bed.

Natural feathers and down pillows better fit your head and neck than others. They are slightly more expensive, but also tend to last longer. These natural filling pillows can cause allergies in some people; however, you can find natural fillings that are hypoallergenic.

Hard springless mattress Ormatek Flex Standard: which mattress is considered the best of the orthopedic

A buckwheat pillow is heavy compared to other pillows, and the husk can be noisy when the contents change. Many consumers complain that buckwheat is too hard. Cotton, silk and wool pillows are made from natural ingredients, are durable, provide good neck support and are hypoallergenic. These pillows are generally less plump than other types of pillows and can flatten out easily over time. They also absorb sweat and facial oils more easily.

Photo mattress dimensions

How to choose a mattress for two

It often happens that preferences in the firmness of the mattress and its filler differ for each partner. Or their weight class is significantly different. How then to choose a mattress?

By far the best solution is to buy two separate mattresses. If this is not possible, then look for a mattress with independent spring blockswhich look like springs in springs. The upper spring will comfortably support the weight of a lighter partner, but when pushing, the body of a heavier person will rest against the lower rigid springs, which will fix him in a comfortable position.

Councils for buying pillows. As with mattresses, personal preference has led to a wide variety of options. Hardness, fluffiness, flatness and size all played a role. Consumer reports have found that the cheaper version of the memory foam cushion is packed just as well as the more expensive memory foam cushion for comfort. This can save consumers up to £ 40 per pillow.

We take into account the state of health

Check out pad construction for neat stitches, straight seams, a comfortable zipper, and piping that will reduce wear at the edges. The tightly woven pillow protects the filler and is essential if you are purchasing a feather pillow. A standard 300 thread pillowcase will be durable.

Choosing a mattress for two photos

Why do we need orthopedic mattresses

Orthopedic mattresses support the sleeping person's spine in the correct position and evenly distribute the load on all areas of the spinal column.

Price does not necessarily reflect the best pillow... Road down, wool or silk cannot provide more comfort or durability than cheaper latex, polyester or buckwheat pillow... Instead, focus on personal comfort, shape, and firmness.

Orthopedic mattresses for a sore spine

Again, it boiled down to personal choices. Our research shows these pillow offerings are a good place to start. Are you suffering from back pain or injury? Are you looking for advice on buying a mattress? Or wondering if a harder type would be better for your back than a soft or medium one? In this article, you'll find tips and tricks on how you can get a great night's sleep.

How to choose orthopedic mattress a photo

What is the best mattress to sleep on? If it's monosyllabic, then - on the convenient! But, unfortunately, this answer does not provide exhaustive information and does not help in any way to choose the perfect mattress, on which the rest would be perfect. That is why we suggest that you study all the parameters that should be considered before buying... They will help you understand which mattress is right for each person.

One of the most common questions we ask is "which is better, a hard or soft mattress?" In short, unfortunately, there is no simple black and white yes or no answer. However, in order to purify the air, we will dwell on this issue in detail.

It is believed that the harder the better; however, this may not be true. Ultimately, the type of bed and mattress your body often requires depends on individual preference and health conditions. There's really no scientific evidence to suggest that sleeping on a branded mattress is best for you. In fact, it is often harder, which is not always better for your back or existing conditions. Consider this; if the surface is too hard, there will be no body contour whichever you choose.

Criterias of choice

You should know that you will have to decide not only with the parameters of the mattress, but also evaluate your own characteristics.

So, the main characteristics of the selected product are:

ergonomics;
orthopedic effect;
anatomical compliance;
type of filler;
environmental Safety;
rigidity;
type and structure of the model;
cost.

All these parameters are necessary select based on age, weight, health and the presence of chronic diseases, as well as individual tastes of a person.

If there is no contour, this will create pressure points, thereby exacerbating joint pain, plus there will be limited spinal alignment, which will cause lower back pain and other related problems. If you already have any pain or discomfort due to an existing health condition, you may want to think twice or consider seeking professional medical advice before buying one that might be too hard.

Some people like a soft mattress, but if you have any kind of joint or back pain, consider an alternative, as this may contribute to your discomfort. Imagine if the surface is too soft, the sinking sensation that gravity causes when it lies down causes the body to sink too much, thereby creating a downward bend in the spine. As we talked about the importance of a straight spine, you probably know that this scenario can lead to all types of back pain.

Convenient or not

Neither a sales assistant, nor a best friend, nor a work colleague can choose a comfortable mattress for you.

Each of us has our own preferences. That is why it is best to test the mattress in real conditions before buying. It is quite simple to do this, because the consultants of many stores not only do not forbid, but insist: “Lie down! Rate it! "

Aside from the alignment of the spine, in terms of padding, pressure relief and other types of support, it's not too bad. Previous research has actually shown that if you are then better than average and provide more comfort than a hard or soft mattress. Ultimately, they must provide the best of both worlds, that is, optimal spine alignment and good relief pressure for the rest of the body. There is also a difference between beds that are firmly supported and those that have a solid feel.

You'd better buy one that has firm support, with a soft feel, so you get the benefits of both a firm and soft mattress. It is the comfort that will ultimately determine your personal preference. Follow these tips to choose a great mattress and get a good sleep.

Some manufacturers offer even ideal features. Test the purchased mattress at home, and if it does not fit for some reason, they leave the consumer the right to return the product.

Many seasoned buyers who have not chosen a mattress for the first time compare the comfort rating of a mattress with trying on shoes... No matter how cute the shoes seem visually, if you are uncomfortable in them, then this will not work. Of course, shoes can be carried around, and calluses can be periodically covered with plaster, but shoes or boots are never perfect. It's the same with the mattress. If you are uncomfortable lying on it, and you cannot relax, then you can hardly expect that everything will change at home. It is better to refrain from such a purchase, especially since the choice of analogues is extremely large.

It is important to talk to your doctor before choosing what to buy if you suffer from any medical conditions, especially back or joint problems. Alternatively, you can talk to a physical therapist asking what they recommend. However, you need to remember that they are not sleep specialists, but they will be able to give you some advice that is relevant to your condition. Many sellers now offer a comfort guarantee, so it's best to ask about this before buying. This allows you to exchange an item or get your money back within a specified period of time if you are unhappy with the comfort it provides you. This way you can get used to the feeling gradually in your home. If you are unsatisfied, just arrange with them the process of sending it for a refund or exchange. You will need to experience comfort for at least fifteen minutes before you decide to buy. This may seem like a long time and people may think that you are asleep. However, if you want an accurate picture of how firm and comfortable the bed is, this is the only way. Don't let anyone rush or rush into making a decision. It is best to check all the options before buying, compare everything before making your final decision. Your best bet is to go to a specialty store that only sells mattresses. An advisor will be available and will generally have more experience in helping people choose mattresses. They can also give advice on how to get a good night's sleep. Try a few brands as they are likely to be well made and hardwearing. They can also manifest themselves in different conditions. Finding the “perfect mattress” can be a challenge - especially since there really isn't such a thing.

"Magic" effects

If in the description you see a message about the anatomical effect, this means that the mattress is ready "Follow" the outline of the body and provide you with the most comfortable position while relaxing. It will also help your muscles relax completely.

Orthopedic mattresses with high anatomical characteristics, according to doctors, are the best choice for healthy sleep.

The orthopedic product most comfortably supports the spine in the correct position, takes into account its bends and reduces the risk of curvature and the development of various diseases.

Which filler is better

Studying the offered fillers, it is not surprising to get confused. The quality of the "filling" of the mattress affects not only its durability, but also how comfortable the sleep will be.

One of the most popular types of fillers is latex - artificial or natural. Both are similar in structure to a honeycomb. Both are non-allergenic (assuming, of course, that the synthetic latex is of high quality). With different density of the location of the "honeycomb" product has good or very good orthopedic effect ... However, latex is hygroscopic, meaning it absorbs moisture from the air and is reluctant to give it back. This problem is almost completely eliminated if the design includes ventilation holes.

Manufacturers replace the name "foam rubber", which frightens off many consumers with more euphonic ones - waterlatex, bilaxilast, etc. With characteristics similar to latex, mattresses with foam filling are much cheaper.

Foam mattresses should not be chosen by overweight people. Models with coconut coir or sisal will be an excellent option for them.

Innovative material: memorform, memorix, tempur, etc.

Knowing about the caution with which many treat foam rubber, manufacturers have proposed a modern alternative - a material with a "memory" effect. The main feature of "smart" foam rubber is that it perfectly follows the contours of the human body... These "abilities" are based on the thermal expansion of the material: the cooler the room, the harder it is. However, some buyers are not happy with its features. During sleep, they experience discomfort and feelings of "immersion in plasticine."

The material with the "memory" effect returns to its original position with a delay of a fraction of a second, which can hinder freedom of movement. Such models are not recommended for people with troubled sleep.

Spring loaded or not

Spring mattresses are one of the most popular. Models with an independent spring block are in particular demand, in which the work of each spring does not depend on the actions of its neighbors. Such a mattress perfectly supports all areas of the body and allows you to have a great rest.

Qualitative spring models can have various fillers and combinations thereof. In addition to those mentioned above, these can be:

cotton fibers - create an ideal microclimate;
sheep wool - great for the winter version of the mattress;
jute or flax - extend service life;
coconut coir - increases hardness.

Another type of spring mattress are models with a dependent spring block. If the quality is poor, the woven springs can lose function, resulting in a hammock effect. Regular sleep on such a mattress is a direct path to a crooked spine.

Hard or soft

When choosing the firmness of a mattress, most people rely on their own taste. Some people love soft, enveloping featherbeds, others quickly fall asleep almost on the boardwalk. Extremes, as you know, are fraught, because an overly hard mattress can cause a violation of blood circulation, and a soft one will negatively affect the spine.

A quality mattress should be firm enough to "push" the body and not let the shoulders and hips fall through.

Define correct stiffness mattress just empirically. Lie on your side and assess the position of your spine. If it is bent upwards, then the mattress is too soft for you, if the spine has "gone" down - too hard. The ideal lateral position during healthy sleep is one in which the entire spinal column is parallel to the surface of the mattress.

By the way, Spanish scientists have refuted the stereotype that people with back diseases need to sleep on a hard mattress. After three months of testing, participants in the experiment proved that pain relief occurred twice as often if the mattress was medium firm.

Seven zones

Our body can be conditionally divided into seven zones, each of which has its own weight and requires an appropriate level of support. Before buying, you should ask the seller for the number of zones that are provided in a particular model. Ideally, there are seven of them. Each zone must have its own rigidity.

A specific smell - a problem or not

It is difficult to argue with the fact that any new thing has its own smell. The mattress is no exception. However, the persistent "aroma" can disappear after a few hours, and can cause enormous harm to health. So how do you know which odor can be tolerated and when you should return the product to the seller?

All manufacturers of mattresses can be divided into two large groups. Some make high-quality products using safe hot-melt equipment, others reduce the cost by using adhesives based on formaldehyde resins and hazardous solvents... Therefore, it is quite logical to find out what technology is used in a particular product and refuse to buy a mattress from those who are trying to save on the health of consumers.

The criterion of hygiene is equally important. The interior of the mattress should not harbor pathogenic bacteria and insects.

How to choose the size and height of the mattress

To calculate the ideal length of a mattress, it is necessary to add 10-15 centimeters to a person's height, the ideal width is at least 80 cm for each sleeping person.

The height of modern models can vary from 5 to 50 cm. Experts are convinced that for comfortable rest for a person of standard weight, a 16-18 cm base is enough. If it is larger, then it should be more elastic and have a better orthopedic effect... But models with a height of less than 15 cm are suitable only for temporary rest or as an addition to the main mattress of a bed or sofa.

Make sure that the height of your mattress bed is comfortable for you. You should also consider the height of the bed recess - this is the distance from the base where you put the mattress to the top line of the side wall.

The optimal ratio of recess and height of the mattress (respectively):

up to 5 cm - no more than 17 cm;
5-10 cm - 17-23 cm;
10-15 cm - from 22 cm or more;
over 15 cm - from 25 cm and above.

Cheap or expensive

Cost is a parameter that often plays a decisive role. After selecting the required model parameters, compare analogues from several manufacturers, evaluate the offered warranty conditions, shipping options and return conditions.

Is it worth paying for silver threads, which, according to the seller, will help the body plunge into a state of relaxation or shell out thousands for lavender impregnation? Everyone answers these and similar questions independently.

Physiological features of a person

There are a number of typical parameters that will be significant when choosing a particular model.

Age

If in adolescence, when the body is forming and the risk of curvature of the spine and deterioration of posture is especially high, it is better to choose mattresses of medium hardness or hard models, then in the elderly it will be most convenient on a soft base that does not disrupt blood circulation and gently envelops the body.

Picking up double mattress, you need to navigate by the weight of the heavier partner... If the difference in weight is not more than 40 kg, then you can consider purchasing both a spring and a springless mattress.

There are other options:

each spouse chooses a mattress to his liking, and then the models are united by a common mattress cover;
if the weight of the spouses differs by more than 40 kg, then it is recommended to give preference to a mattress with different half of the hardness. Of course, such models are more expensive, but they are guaranteed to provide comfort;
you can choose a duet mattress with double springs - such models are comfortable for people of any weight, since the internal spring, which is built into the main one, starts to "work" only under heavy loads.

You should not buy a soft mattress, because a lighter person will "slide" to a heavier one.

And do not forget about the main thing - you choose a mattress "for yourself", therefore, you will also have to make the final decision on the purchase. But believe me, if you make a good choice, you will be satisfied.